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Chest pain
Recently I'm dealing with some stressful events in my life. I'm experiencing slight check pain or heavy chest now a days. How can i deal with this?
Answers (11)
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Hi, in our life we can't change events most of time about which we experience stress but we can deal with them by changing our response about them by changing our attitudes about such events.we can also experience stress in our body like heavy chest etc .
Next Steps
go for counselling
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Stress is a big factor to cause physical and psychological symptoms, sadly some times the physical aren't actual, but since it is probably the first time you're experiencing physical symptoms go to your GP and get it checked and ruled out.
Knowing that it has nothing to do with your heart or otherwise will ease your stress.
Find a good therapist, focus on your mental health and they will be able to help with ways to deal with anxiety, stress and etc
Next Steps
GP visit - rule out physical issues
find a therapist - start counselling sessions
Health Tips
do not keep thinking and stay without getting assistance, it will knly aggravate the feeling
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Hi
Without getting delayed first consult with Physician (Doctor) to rule out any underlying conditions or causes.If everything is fine then analyse, monitor all the physical and mental factors which are affecting you or creating any kind of physical and emotional stress then try to improve upon conditions.
Next Steps
If you feel then connect with Psychiatrist or Psychologist for further process.
Health Tips
Think -----Rethink and Reconnect with yourself to gain clarity and insights about situation and conditions clearly
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Hi....If this is the case we need to work on your thought processes related to the stressful situation. Parallely also we need to rule out physical health problems which can cause chest pain. So for all this you need detailed counseling session. Also, I can teach you techniques to overcome anxiety and later we can see the improvement with your chest pain.
Next Steps
The patient should immediately consult a psychologist
Health Tips
keep a track of thoughts that come to ur mind when u experience chest pain
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Hello,
Stress has become an inevitable part of life.However, the more we learn to manage it, the better our lives would be.
Kindly rule out any physical causes by visiting your family physician.
For mental health, remember the centre of Happiness is "I".Self care is mandatory in your case. Appropriate meal timings and required sleep shall equip you to handle things effectively.
Priotitize by tackling matters one at a time.
Deep breathing exercises, writing down your feelings shall be helpful.
A change in perspective is required, the stress shall pass, learn from it ,get sturdier and become more robust in winning challenges.
All the best!
Counseling sessions shall be very beneficial in your case to gain more clarity.
You can connect for further professional guidance.
Happy Healthy Living!
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Hi, Stress and anxiety can cause both physical and emotional problems.Consult a psychologist.
Next Steps
Consult
Health Tips
Deep breathing exercises
Getting a blood test done for hormonal level and vitamin d
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
The symptoms which you had mentioned could all be due to stress which you are going through..
Consult a psychological Counselor to overcome this issue..
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned as per symptoms best would be to go to a nearby Psychiatrist or clinical Psychologist for further evaluation.
These symptoms could easily deal with cognitive therapy and hypnosis therapy.
Next Steps
consult now
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's not uncommon to experience chest discomfort when you're dealing with stress. First, it's essential to consider seeking medical advice to rule out any underlying health issues. Once you've done that, managing stress is key. You can try relaxation techniques like deep breathing, meditation, or yoga. Talking to a therapist or counselor can also be really beneficial in addressing the root causes of your stress and finding ways to cope with it effectively.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
It all depends what goes on in your mind...
Anxiety may be result of o going stress and thoughts
Need to find root cause and adress. It
Consult with me or any psychologist for therapy and counseling online
All the best :)
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
It's anxiety.practice deep breathing
Next Steps
counseling
Health Tips
connect
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