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Feeling Heaviness in chest
When I speak or talk to strangers, I feel a heaviness in my chest and a feeling of trembling in my whole body, I do not understand what happens to me, I am very sad about what happens to me, I am very upset , please tell me any effective treatment. Medicine , yoga Anything to fix it,please help me...
Answers (10)
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Hi
Feeling anxious during social situations could be reason of
past experiences or
poor social skills
which affects our belief about self & how people will perceive us.
With hypnotherapy fear can be overcome, and physical symptoms can be managed easily.
with counselling new effective skills can be learned which makes you feel confident.
Next Steps
for more details visit https://manpravah.com/
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Hi
Anxiety management
Psychoanalysis
Next Steps
Psychological Intervention
Health Tips
The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela
"Nothing in life is to be feared. It is only to be understood.'
--Marie Curie
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It seems to be social anxiety. It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
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For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassmen.t
Symptoms may include excessive fear of situations in which one may be judged, worry about embarrassment or humiliation or concern about offending someone
Next Steps
Treatment consists of therapy
Talk therapy and antidepressants can help increase confidence and improve ability to interact with others
Health Tips
connect for session
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Hi.Your symptoms show that you are having social anxiety.
You should be proud of yourself for sharing your problem and seeking help.
You don't have to feel sad for your problem.With medications,psychotherapy,and self care are the main treatment programs.
Get help and support from parents and family.
Next Steps
Consult a psychologist for psychotherapy.If the symptoms are severe and impairing the normal life you should consult a psychiatrist.
Health Tips
Learning relaxation techniques, eating healthy, mindfulness meditation,etc will help you in reducing symptoms.
Believe in yourself.
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Hi, I am sorry you are feeling this way. I am sure this hinders you social life. It looks like there is some fear in your system that gets triggered in your sun conscious. This fear could be about how the stranger would judge you or around your body image or self image. Once this is healed in a safe space and appropriate emotions are healed you’d feel in a much better space. You’re beautiful. Stay
Next Steps
Book a session with me and we will work on this fears to make you feel better! Love and healing ❤️
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Hi
It seems like you could have social anxiety. Heaviness in chest and trembling in whole body are symptoms of anxiety. Psychotherapy is an effective treatment for social anxiety. I understand you feel anxious in social situations. A psychologist will help you overcome your fear. Don’t put too much pressure on yourself and be kind to yourself.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
These are the symptoms of Social anxiety. It happens when you tend to overthink and overanalyze the situation before it happen. I suggest you not to Google about symptoms and solution. Please take help to deal with anxiety from Psychologist.
Next Steps
You can book a session with Psychologist or me online.
Health Tips
CBT
REBT
Mindfulness
Relaxation techniques
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Dr. Kriti Vyas (PhD)
Psychologist
12 yrs exp
Hyderabad
Dear Practo User
It seems that you might be anxious during social situations. It is recommended to first to calm ourselves because not everyone feel comfortable in social situations. There could be possibility that you might be comfortable some other situation and would perform much better then any other Individual. We all are different and have our own strengths and limitations. Hence it is advisable that you need to identify your own strengths rather just focussing on your limitations.
Once you identify your strengths, you might start developing your skills in that direction. For example, you might do Great in areas which require limit interaction with other people rather you need to work individually.
Side by side you may work on your limitations starting with taking baby steps maybe interacting with your Hobby group virtually within smaller groups. Once you get comfortable then you may try physically interacting in smaller groups.
You may also try role playing how to interact or initiate a conversation with group of People at your home while Standing in front of Mirror or may be with any family member.
Next Steps
if things still persists, you may take Consultation with a psychologist
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
It is very unfortunate that you have to suffer this.
I have created some relaxation techniques specifically for body pain.
If you like, you can book an appointment on practo.
Remember that our mind and body are connected, so we have to work on both for you to get relief.
Next Steps
visit www.manasitambe.com or book an appointment on practo
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