Psychological Counselling

I am not able to get good sleep . I feel sleep deprived but not sleepy. Last night I took 10mg melatonin (as per my doctor)at 11:00 pm I slept at 11:30 pm and woke up again at 12:30 am(this was not a deep sleep) I was annoyed and sleep deprived thinking why the pills didn't work. Then I talked to my parents and took a bath, and went back to bed at 3 00 am. I slept from 3:00 to 4:30 (this was a deep sleep). After this I was just laying down on bed till 7:40am. Still feeling that sleep deprived headache and I really want to have a deep sleep.I don't feel sleepy but my body needs sleep. I have my exams starting Monday and I can't memorize stuff in this condition.

I can't figure out whether my symptoms are somatic or actual.. 1 month back i started getting ride sided headaches, then developed weakness in right side of body- i was scared its tumour or stroke.. went to doc who thought it is migraine or cervical but i insisted for ct brain coz in my heart i was sure its sumthing sinister.. test done n absolutely normal After reading report symptoms went down by 70% n the right sided weakness was now so mild For 2 to 3 weeks, I even forgot that I got this problem . Now, again, by end of May, I have started suffering the same symptoms. What should I do? What is exactly happening?

My in laws are not accepting me. They are always trying to separate me and my husband. They use to torture me in my husband's absence. As my husband is a mumma's boy and loves his mother very much (he is their adopted child) they always uses this as a weapon to destroy our relationship..... They are doing brain wash of my husband. As a result now a days my husband has become very don't care about our marriage our personal life. He is not giving me time.... He is not mentally wanting me in his life and also not having any physical relation..... My marriage is 1 yr 4 Months old...... From the day 1 I am watching my husband is not interested in our physical relationship..... I don't want any divorce or separation. I only want my husband's presence in our relationship..... Now how can I save our relationship?

Hi I am post partum 5 months and i have no one to speak to my family and inlaws both dont talk and its me and my husband i dnt want to bother him with my bad mood. I can't afford therapy neither have any friends. What should i do pls help me. Whenever I call my family they don't answer it breaks me even more.

I've been suffering with depression from last couple of years, was prescribed with 10mg  Escitalopram by my previous psychiatrist, it made great changes in my life. But he moved to another city, so I had to look for another psychiatrist. But he's not ready to prescribe me escitalopram. Instead of that he's pushing for benzos, I don't want to take benzos after hearing all the horror.

An 84 yr old women with no diagnosed diseases not diabetic no cholesterol no pressure. Accusing neighbours of stealing her key and taking money for past one week.actually she lost key inside the house. Still complaining to politicians and religious head to ask them key. Cursing everyone even small kids who has nothing to do with this. Won't even trust her family.so moved back to old house with all belongings .theft lie happened there and currently disturbing everyone over a key . Everyone is gonna complaint to police as it became a public nuisance Already given a counselling changed locks still concerned about others entering her house and damaging her documents and property Is this any mental disease?

I recently got through a break up with my partner. Don't know how to manage the pain. Shout I contact her

I am suffering from insomnia from 5 years my problem is at night when I am on bed ready for sleep I am thinking about something for sometime and after some time I am thinking about present moment as much as I try to avoid that thought but I am not able to avoid that thought . why what is the reason I don't know is I am forcing my self not to sleep and thinking about the present moment please suggest me anything to avoid those thoughts and get into sleep

I am feeling totally lost and have no friend , whi I can discuss my current situation with , hence seeking advice here. I am dating a man since 6 months  whom I met on a friendship wats app group. It all  started   with  his keen interst and approach towards me on a chatting  group. Them we connected further on DM and started datimg each other . Though he has always shown enough care and attention for me  through  his actions and been nice in all ways to exoress his love for me. But lately he has hinself  started mentioning to me, that he likes chatiing  on friendly basis  with other women online,    indulges in healthy flirting sometimes and also if sometimes the woman from her side gets more friendly .

Finding it hard to move on. What could be the reason and is there any good read to be emotionally strong.Need some suggestions. Thanks in advance.