Psychological Counselling

Hello I am not able to sleep on time from past yew years i sleep at 2-3-4 and sometimes 5 am and then wokeup at 12-1 pm altough i am completing my 8 hours sleep perfectly but i am worried about my sleeping routine how to change that Pls guide Thanks

I am suffering this from almost few months Especially if some one asks about birthday immediately my mind talk about death I don't know how to get rid of it And I don't have my marriage life as I expected My in laws are always interfere in my maters and specially my mother in law want meto act accordingly to her wish even my husband don't talk anything even if it's not my mistake which is distrubing me alot .

My parents are against the person I love and we both love each other equally..he's a good person too..but my parents aren't either ready to meet him and judge him without knowing at all that he's a bad person. I don't wanna lose him since I'm sure about our bond that he's the right guy for me..its been 2 years now. They're always filing fake case against him so that he doesn't ever try to contact me or meet me..they say that we will kill him and even you or will die still we will never let you both marry. Including his own mother is now against us because of different states nothing else. We've same caste and religion too. We are both so much tired and have been tolerating enough..that we feel half dead from within. Weve helped alot of couples to reunite but for us only no one helped us. Im tolerating the abuse they do to me physically and emotionally..But can't do anything to solve it..and they're hurting my partner too alot. We don't understand what to do. Please help us guide.

I've been feeling very much depressed lately due to my own personal family problems and traumatic events that caused and took a toll on me and my partner due to our both side parents. They're all trying to separate us both and we are struggling to stay together..they abuse us alot and now he's getting distant from me because his mother has been brainwashing him to go against me too. I don't wanna lose him..but because of this unsolved issue I'm neither able to focus on my current exams well like before and I'm not able to do self care for my ownself too. I'm very much under stress since these past events and ongoing problems in my life. That sometimes I feel to leave everyone and go somewhere alone in an isolated place or near a temple. What should I do to get positive life again?

I have anxiety issues currently i am working on at my best level by following routine adding meditation and yoga and moving out on weekends My family doctor advised me to work in daytime and follow standard sleep cycle however my manager is asking me to work in night. I actually need a medical certificate to submit to my manager where it mentions for me to work in day and follow regular sleep cycle to avoid the worst health conditions. Let me know if anyone can help here i will be okay to share my medical history and current health conditions

Hi, I am looking for a #therapist, I have outgrown two of them and I am looking for a good one who can help me in the chapter called life. Background- I have dealt with my trauma’s, divorce and other associated issues. But I have learnt therapy helps me continue moving in the right direction. Hence someone who has a good experience, and doesn’t mind being challenged. Please do recommend ! Thank you

My friend is having restlessness anxiety and irritation issue max of time and due to that she can't focus on anything. she behaves normal whole day but after few minutes or hours she starts feeling restlessness anxiety and irritation. Mainly she is irritated and she doesn't even recognise what is causing this. She feels clueless all the time. Is it normal to have?

Sir , I am young but I always overthink alot.Eventhough I train my mind not to think too much but I always end up thinking..i always feel depressed and low.i always compare myself .Can you please tell wat to do.

Now a days so much of stress anxiety and sadness Am not able to control, not able to concentrate on anything.feeling very depressed not able share matter to any one pls help me get rid from this.I am single mother of 9 years girl.

I have been experiencing bad and anxiety these days. I'm not able to sleep at night..and if at all I sleep a little then when I wake up, I feel out of breath and something stuck in my throat... What should I do?