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Hygiene and cleanliness related OCD
Can hygienic and cleanliness related OCD be treated with yoga? If yes, then pls suggest some yoga exercises..
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Yoga can be a helpful complementary approach in managing symptoms of OCD, especially for reducing anxiety and promoting relaxation. While yoga may not directly treat OCD, it can help create a calm mind, which may lessen compulsive urges. Practices like breathing exercises (pranayama), mindfulness meditation, and yoga poses (asanas) that focus on relaxation and grounding can be beneficial.
Here are a few to consider:
Nadi Shodhana (Alternate Nostril Breathing) â to calm the mind.
Shavasana (Corpse Pose) â for deep relaxation.
Vrikshasana (Tree Pose) â to improve focus and grounding.
Bhujangasana (Cobra Pose) â for energy and relaxation.
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While yoga can support mental well-being, combining it with therapy or counseling can more effectively address OCD symptoms. Feel free to reach out if youâd like guidance on managing OCD through a holistic approach, including therapy.
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Feel free to reach out if youâd like to discuss this further in a session. Together, we can develop a plan tailored to your needs. Take care, and remember that support is available.
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You can undergo treatment for the same
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Consult with a Psychologist
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Hello,
Yoga can be an effective part of the management plan but the treatment primarily has be to centred around proper therapy like Exposure Response Prevention + Cognitive Behaviour Therapy which only a professional like a Clinical Psychologist can give you.
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Hi
Suryanamaskara
Grounding exercise
Mindful walk in nature
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start the day with fresh flexible mind with no fear
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confidence
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OCD is a disease if personality with OCD
Than can work out with ERP by self and Positive Affirmation
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A regular yoga won't b able to cure ur ocd.a full session of Therapist is required to overcome ocd.
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It requires cbt
You can consult for same
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Hi,
A regular yoga and meditation practice, alongside professional therapy can help in managing OCD.
Combining therapy and yoga offers a holistic approach to managing OCD effectively.
Therapy, particularly Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), helps to identify and change negative thought patterns, reduces compulsions by facing triggers, improves emotional regulation, and provides long-term tools to prevent relapses.
Some Yoga exercises can complement the treatment - Pranayama exercises- Nadi Shodhana ,Ujjayi Breathing, And Meditation
Yoga does reduce anxiety through calming breathing exercises, promotes mindfulness and self-awareness, enhances emotional balance, and supports physical health by strengthening the body and managing conditions like hypothyroidism.
Together, these practices create a comprehensive framework for improving mental well-being and resilience.
Though, in consulting a Psychologist for an assessment for an effective treatment plan is the best way forward .
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Consult
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Yes yoga is a good option
Have a proper assessment of the disorder done by a professional
If required follow me education
If required attend therapy
Follow mindful practices as much as you can
Above all don't focus on disorder. Take all precautions and attend to all your activities.
Thanks for asking a relevant question
I wish you success and happiness
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Hi, Identifying the root cause is very important.People with OCD have anxiety also.If your problem is affecting your activities you need to consult a psychiatrist for medication.Also consult a psychologist for counseling sessions.Yoga and mindfulness can be helpful to an extent.You should get a professional help.
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identifying the triggers
Deep breathing Exercises
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Yoga can complement OCD treatment by promoting relaxation, emotional regulation, and mindfulness. For cleanliness-related OCD, while therapy like CBT with Exposure and Response Prevention (ERP) remains the gold standard, yoga can help manage anxiety and reduce compulsive urges.
Yoga Practices to Try:
1. Pranayama (Breathwork) Techniques
- Nadi Shodhana (Alternate Nostril Breathing): Balances the nervous system, reducing anxiety.
- Ujjayi Breathing: A slow, controlled breath to calm the mind and improve focus.
2. Asanas (Postures)
- Shavasana (Corpse Pose): Promotes deep relaxation, helping in emotional regulation.
- Vrikshasana (Tree Pose): Enhances balance and focus, useful when resisting compulsive urges.
Balasana (Child’s Pose): Reduces tension and fosters inner calm.
- Setu Bandhasana (Bridge Pose): Helps regulate emotions by stimulating the parasympathetic nervous system.
3. Meditative Practices:
- Body Scan Meditation: Increases awareness of sensations without acting on compulsive thoughts.
- Loving-Kindness Meditation: Cultivates self-compassion, which is helpful if OCD is causing guilt or shame.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Yoga can help reducing your anxiety, obsession to some extent. But to cope up with it fully and reduce obsessive controlled behaviour, you need to take multiple sessions of Cognitive Behaviour Therapy with a counselling psychologist.
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consult a psychologist who specialises in Cognitive Behaviour Therapy
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Ms. Geeta Bidhuri
Psychologist
3 yrs exp
New Delhi
Hello
Yoga with its emphasis on breathing practices and mediation help in calming the mind. Yoga also brings mental benefits , such reduced Anxiety & Depression. As OCD symptoms brings a lots of Anxiety so , yoga will help you. I would also like to recommend you to consult a psychologist for OCD as it will be more helphul treatment.
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consult
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Ms. Apurva Soorma
Counselling Psychologist
2 yrs exp
Delhi
Yoga can be useful for enhancing general mental and physical health however, it is not possible to treat OCD entirely with Yoga. There are other gold standard treatments for managing OCD like Cognitive Behavioural Therapy (CBT) and Exposure Response Prevention (ERP) along with medication. Yoga can help you as an add-on in your lifestyle.
Next Steps
Consult a psychiatrist and clinical psychologist for management. Please reach out to me if you would like to consult.
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OCD can be managed with the right treatment.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Yes, yoga can be a valuable complement to the treatment of obsessive-compulsive disorder (OCD), including hygiene and cleanliness-related OCD. Yoga promotes mindfulness, reduces anxiety, and enhances emotional regulation, which may help individuals manage their compulsive thoughts and behaviors. Practicing yoga can assist in fostering greater self-awareness, breaking the cycle of compulsive rituals, and encouraging relaxation. It's important to work with a mental health professional to complement yoga practices with appropriate therapeutic interventions.
Next Steps
consult
Health Tips
seek help
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Yoga is a practice to balance your mind and body.
However yoga combined with appropriate intervention shall help in getting to the root cause of your concern.
This holistic resolution shall help you overcome your concern.
You can process your thought patterns and identify your triggers and gradually manage them.
Step by step approach shall help you release limiting thoughts and behavior.
Mental health intervention shall be beneficial for you.
Happy Healthy Living!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Yoga is the way to calm down.its not a solution to the problem.solve the root cause of the problem.
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consult
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connect
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Ms. Neha Ravichandran
Counselling Psychologist
9 yrs exp
Bangalore
Yoga is just a way to work on calming your mind. Though therapy helps in understanding the root cause of the behavior.
I have had many sessions with people who have done , yoga, meditation, Bhagwad Gita classes etc .
Though until you let the emotions out - not point in loading your self with new things - know your self first and therapy is a great process for it
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All the best
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