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Confused if this is OCD
Hello, I want to know if what I am having is OCD or not.. after eating food I have this habit of washing my hands with hand wash twice for one minute and then with soap.. this whole process takes around 5-6 minutes. If this three step hand wash not followed then I feel that I haven't washed my hands at all and they are still greasy from the food I had eaten. I took a opinion of some people and some said that this is OCD, while others think that it it is just a unique hygiene habit.as of now there are no problem but yes, my skin has become quite dry and my parents get pissed off sometimes because they think that washing hands just once is enough
Will you call this as OCD or normal? Do I need any treatment
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Yes.its ocd .but nothing to worry .just connect with psychotherapist .Orr you cam connect with me over chat on practo.
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Based on the behavior you described, it does exhibit characteristics commonly associated with Obsessive-Compulsive Disorder (OCD). Specifically, the repetitive and ritualistic nature of your handwashing routine, coupled with the intense discomfort or anxiety you experience when not performing the ritual, aligns with typical OCD symptoms.
However, it's essential to consider the impact this behavior has on your daily life and functioning. If your handwashing routine significantly interferes with your ability to engage in other activities, causes distress, or consumes a considerable amount of time, it may warrant further evaluation and treatment.
While some individuals may view such habits as a unique hygiene practice, it's crucial to recognize when behaviors cross the line from being typical to potentially indicative of a mental health condition. In your case, the development of dry skin and interpersonal conflicts with your parents suggest that your handwashing routine may be causing distress and impairment.
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I would recommend that you can book a session with me for a seeking a comprehensive assessment. I can provide a thorough evaluation and discuss treatment options tailored to your specific needs. Cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), is often recommended as a highly effective treatment for OCD.
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Hi,You need to consult a psychologist for confirmation.OCD is a kind of anxiety.Adequate history is required
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Hi
Thanks for reaching out. Based on what you have mentioned it seems like you could have OCD. I would suggest to consult a psychiatrist and psychologist.
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Consult a psychiatrist and psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Repeatedly washing hands three times and still feeling greasy could be a sign of early-stage OCD. If these symptoms persist for more than two months, seeking help is crucial. Therapy can provide effective results and alleviate symptoms.
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Reach out to a psychologist.
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Focus on eating healthy and getting good sleep.
for further queries please connect.
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It seems to be a mild form of OCD. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's important to remember that only a mental health professional can provide a proper diagnosis. From what you've shared, your hand-washing behavior might be a ritual associated with obsessive-compulsive tendencies. OCD involves other symptoms as well.
If your actions are causing distress, impacting your daily life, or affecting your relationships, consulting with a mental health professional may be beneficial. They can assess your situation, provide a diagnosis, and recommend appropriate interventions.
Whether it's OCD or a unique habit, seeking professional help can offer valuable insights and strategies to manage these behaviors. Mind Sculpt, my company, provides online therapy sessions, which could be a helpful resource for understanding and addressing these concerns.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Yes it seems like ocd
But don't be afraid we can work in it
Through CBT exercises
Get in touch all the best
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Ms. Simran Shah
Child Behavior Therapist
5 yrs exp
Pune
Hello,
It can be an early stage of OCD. To confirm your severity, assessment is required. So that you can have a clear idea about it and hence you can start with basic treatment as a precaution to avoid any increase in severity. As it seems to be mild, a regular therapy session can help you to come out of it.
Next Steps
Confirm it through assessment. Visit a Clinical psychologist for the same
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You can try to reduce it slowly and gradually, do not force yourself to stop immediately, the more you try to resist the more you feel like doing it
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