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I am married female 35yrs old. I am undergoing depression as I am not able to share things with anyone. This is affecting my personal life and mental health.feeling like to b alone and getting lot of negative thoughts to mind. Dono wat to do. Need guidance.
Answers (22)
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In absense of details I can't give any suggestion. Many cases the root cause is important and result we find external interventions.
Suggest to connect with good counselor without wasting time.
Dr. Dharmendra Solanki
Counseling Psychologist & Life Coach
Mumbai
Next Steps
immediately consult psychologist
Health Tips
keep control on emotions and take pause before responding to any situation
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Hi dear concerned, kindly consider speaking with a mental health professional to help process your feelings in a safe, supportive space.
Health Tips
Journaling or engaging in creative activities can also help release emotions. Opening up to someone you trust, like a friend or family member, may ease the isolation and provide comfort and guidance.
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I'm really sorry you're feeling this way, but I'm glad you reached out. It sounds like you're carrying a lot of emotional weight, and the fact that you're unable to share it is making things harder. The feelings of isolation and negative thoughts you're describing can be overwhelming, but there are steps you can take to begin addressing them.
Here are a few things that might help you move forward:
Acknowledge Your Emotions
First, recognise that it's okay to feel the way you do. Depression often comes with a sense of guilt or frustration about not feeling "better" or not being able to talk to others. Acknowledging these feelings without judgment is the first step toward healing.
Find a Safe Outlet
While it may feel difficult to open up, finding one person or a safe space where you can share your thoughts can make a big difference. If sharing with someone close feels overwhelming, consider starting with a journal. Writing down your feelings can serve as an emotional release and help you better understand your own thoughts.
Create Small, Manageable Routines
Depression often drains energy, making even daily tasks feel overwhelming. Try to create a routine thatâs gentle and manageable, focusing on small, achievable goals. Whether itâs getting out of bed at the same time each day or taking a short walk, starting small can help rebuild a sense of control.
Challenge Negative Thoughts
Negative thoughts can become repetitive and feel overwhelming. Try to notice when they arise and gently challenge them. For example, if you're feeling like you're alone, remind yourself that seeking help is a step toward connection, even if it feels hard right now.
Consider Talking to Your Partner
It might feel difficult to open up to your partner, especially if youâre used to handling things on your own, but letting them in on how youâre feeling can strengthen your relationship and bring some relief. Even starting with "Iâve been struggling a lot lately and Iâm not sure how to talk about it" can open the door to more honest communication.
Practice Self-Compassion
Be kind to yourself. Depression can make you feel like youâre not enough or that youâre failing, but those are just thoughts influenced by the depression. Treat yourself with the same kindness and patience you would offer a close friend who was going through a tough time.
Seek Connection, Even If Itâs Small
Even if youâre feeling like being alone, try to stay connected to others in small ways. A text to a friend, spending time with your partner without having to talk much, or even joining an online support group can help break the sense of isolation.
Reach Out for Professional Help
If youâre finding it hard to talk to those around you, reaching out to a therapist or counsellor can provide a safe, non-judgmental environment to express yourself. Professionals can also help you develop coping strategies and guide you through this tough time. Sometimes, having that external support can lift the burden of feeling like you need to handle everything on your own.
If these feelings get more intense or you're having thoughts of harming yourself, it's really important to seek help immediately. There are crisis lines and local mental health services that can provide immediate support.
Itâs clear youâre feeling the weight of this struggle, but taking even the smallest step forward can help lighten that load. You donât have to do this alone.
Next Steps
consult a experoienced Psychologist
Health Tips
Dont delay to contact us for Online counseling
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Hi
Thanks for reaching out. What is making you feel depressed? You are feeling upset and you want to talk about what you are going through with someone. Consult a psychologist and talk about what you are going through. With a psychologist you can talk about thoughts and feelings that are bottled up inside.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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I justl want to say that just work on filling gaps of loneliness
Meet more people
See good friends
Talk positive to yourself
Happiness is your choice
If u select good thoughts your life is settled and sorted
Anjuman Nayar
Psychologist
On practo
Next Steps
meet me
Health Tips
be with people who love u most
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If something is affecting your mental health, first thing that you should do is talk about it talk, what’s on your mind? It’s mostly the content of our mind which disturbs us emotionally drains. Us physically and cognitively are ability to make decisions and judgement declines, so what needs to be addresses our thoughts? Please get in touch with me. Let’s talk about it in detail okay all the best.
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Need to consult psychotherapist for ur depression. U may even require medication fr same.in mean time u can opt for some hobby or chat with people around u.do some light excersice or yoga .
Next Steps
connect
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Hi,
Understanding the root cause of your emotions is a crucial step in your healing journey. Sometimes, the reasons behind these feelings may not be clear right away. A therapist can help you explore deeper emotions, especially when things feel too overwhelming to manage on your own.
Whether it’s fear, unresolved trauma, or life stress, identifying the core issues can make it easier to find effective ways to cope and heal.
Consulting a psychologist provides a safe and supportive space to uncover these patterns or triggers, ultimately helping you develop strategies to feel better and move forward.
Next Steps
Consult
Health Tips
Try deep breathing exercises regularly.
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hi really sorry youâre feeling this way. you need doctor guidance
Next Steps
consult
Health Tips
psychotherapy
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Hi,
I'm sorry to hear that you're feeling this way. It's important to acknowledge your feelings and know that you're not alone in this experience. Consider reaching out to a mental health professional, such as a therapist or counselor, who can provide you with a safe space to express yourself and help you navigate these emotions. Journaling can also be a helpful way to process your thoughts and feelings. Additionally, connecting with supportive friends or family members, even if just for small conversations, can help alleviate the isolation youâre feeling. Remember, itâs okay to seek help and prioritise your mental health. You deserve support and the chance to feel better.
Next Steps
consult
Health Tips
seek help
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You need Counseling. You should consult a Psychologist asap or You can also consult with me through video Consultation.
Next Steps
Book a Video Consultation for further assistance.
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Hi
1. Speak
2. Compassionate self care
3 new ways to think
Next Steps
social activities
Health Tips
build a support network
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Hi, Consult a psychologist for professional help
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
hi is something bothering you in ur marriage? do you have family- inlaws issues? do you feel loved by ur husband? are you working anywhere? do you have children? do u have a workplace issue? do you feel good about urself?
Next Steps
try answering these questions. notice when do u feel depressed the most. the changes in hormones also effect the mental health greatly.
Health Tips
you can drop in anytime. talking to a stranger soetimes helps, as they do not judge you much. a vent out converstion helps the heart feel light.
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
Hi Dear,
Body, mind, emotion and thoughts always want to be in synergy. If the balance miss among these then you feel low in one or many aspects of life.
To keep the body fit, focus on giving right diet and physical exercise. To keep mind calm focus on breathing exercises so that you will get sufficient amount of oxygen and blood flow to the brain. Allow yours to speak out in safe environment with a professional to handle the negative emotions and thoughts.
I am sure you will definitely overcome and get out of this challenging phase.
Best wishes to you😍
Next Steps
Connect with a Professional
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Start journaling... Connect with like minded people.... Consult a psychiatrist for depression.
Explore new hobbies both fun and work related .... Begin art therapy... If that is resonating with you...
Connect with outdoors as frequently as you can... Connect with nature too.
Next Steps
Consult a psychologist and psychiatrist
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Mr. Garv H Jani
Psychologist
6 yrs exp
Indore
We really appreciate your efforts, here you are mentioned your concern that mean you really seeking help. It happens lots of people with such kind of circumstances not able to open up themselves due to emotional distress and environmental reasons. But solutions are possible.
Next Steps
try to reach your reach any psychologist doesn’t matter is it call, online or in person. It will be helpful.
Health Tips
Like you are writing your concern at here that mean’s journalising will be helpful for you. For further help you can contact to us. Please take care.
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Ms. Geeta Bidhuri
Psychologist
3 yrs exp
New Delhi
Hello
Firstly I would like to appreciate you for your willingness to seek Guidance.
After reading your concerns , I would recommend you to consult a Psychologist.
Take Care.
Next Steps
Consult :Psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness to seek a professional support..
It is unfortunate for what you are going through..
You can reach me for further guidance and a clarity..
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Ms. Gayatri Kulkarni
Counselling Psychologist
2 yrs exp
Pune
I’m really sorry you’re feeling this way, and I want you to know that you’re not alone. Depression can feel overwhelming, especially when it seems hard to open up. The fact that you reached out is a big step, and it shows your strength.
Here are a few things that might help right now:
1. Talk to Someone You Trust: If sharing with family feels hard, try confiding in a friend, therapist, or support group. Sometimes, speaking out lifts a huge emotional burden.
2. Create a Routine: Structure helps, even in small ways. Start with gentle activities like walks or journaling to manage the day better.
3. Practice Self-Compassion: It’s okay to feel how you’re feeling, don’t be too hard on yourself. Allow yourself breaks without guilt.
4. Stay Connected: Isolation can make things worse. Try small interactions, even if it’s messaging someone or stepping out briefly.
5. Challenge Negative Thoughts: When negative thoughts come, try to pause and ask yourself if they are absolutely true. Writing down thoughts can help you gain perspective.
I’d love to offer more support if you feel comfortable. Please don’t hesitate to reach out to me, I am here for you. We can work together to navigate this and find ways to help you feel better again. You’re not alone in this.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Mental health issues are just like physical health issues.please connect with psychologist or psychiatrist.
Next Steps
consult
Health Tips
connect
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Ms. Neha Ravichandran
Counselling Psychologist
9 yrs exp
Bangalore
Please connect with a therapist . They are a safe space. You may choose directive or non directive one as per your preference.
Bottling up emotions only make things worse.
Take charge of your life and connect with a professional.
Next Steps
All the best
Health Tips
If you will be your side then you will find the path
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