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Upset during pregnancy for losing father
Hi doctor,I am currently 17 week pregnant.Sometimes I become upset and miss badly my father whom I lost 2 years back.but I am afraid of my baby also whether it's effecting her or him.I donot cry generally but sometimes I can't control and miss him badly.i believe that he is coming again to my family but still I am afraid that my mental state should not affect my baby .pls let me know how to recover from this situation 🙏🙏.
Answers (18)
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Since u r 17 month pregnant it's normal to have mood swings .and also normal to miss ur loved ones whom u shared all ur happy moments with.but try to overcome this situation by doing light exercise or any light hobby wich is suitable for u and ur baby
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Healing from a past incident takes time, patience, and support. talk openly, seek professional counseling, practice self-care, and focus on the new chapter ahead with positivity.
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Acceptance is the first thing, which can heal ur body...
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go for sessions, consult mental health counsellor, or
book an appointment with me,
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I'm truly sorry for your loss. Grieving the absence of a loved one while being pregnant can be emotionally overwhelming, but it’s natural to miss your father, especially during this significant time in your life. Occasional sadness or tears won’t harm your baby. Your emotions are part of the healing process and shouldn’t be suppressed. Instead, allow yourself to feel them while maintaining a balanced approach to your overall well-being. Practice self-care, talk to supportive loved ones, and consider incorporating relaxation techniques like deep breathing or meditation. If the sadness becomes persistent, seeking professional support can be helpful for both you and your baby.
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Consult for counselling
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I sense you were very close to your father, sometimes the sudden death of our loved ones brings us shock and certain disbelief that they have passed.
And I am so sorry for your loss 🙏
When you are pregnant there are a lot of changes women go through physically as well as emotionally hence you become very sensitive towards emotions.
You will require therapy session so that you express your emotions during pregnancy (so that one don't have an impact on the baby) and to help you cope with your father's grief.
I know as women we expect our husband to be there for emotional support however just know he is your husband not your therapist so he won't be able to provide your desired level of support, hence will suggest you to seek therapy from any Counselling Psychologist.
Next Steps
-Book your appointment with any Mental Health Professional.
(The therapist's role is important here so that they psycho educate you on the following therapies)
Therapies suggested:
- Psychotherapy
- Grief Counselling
- Mindfulness therapy
- Relaxation techniques
- Cognitive Behavioral Therapy
- Reconnecting with your loved one with Imagery
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Do ask if the therapist is trained on these techniques or see if they practice it in their everyday profession.
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Hi
Next Steps
grief counseling
listen mindfulness guided scripts
calming skills
Health Tips
think happy thoughts
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Hi
Such an emotional phase
First completely embrace your father passed away but still has his presence
You have to keep memories alive
To your kid about his positive memories qualities
Tell your unborn baby stories
That’s how it should be
Don’t runaway from the thoughts
Hormonal imbalance causing lot of up and down
And yes honestly therapy during this time for you is important please reach out
Let’s talk our heart
Take care
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Hi,
Grief never goes away but comes to you in waves. It will be helpful to connect to a psychologist who will help you to manage your grief better.
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Take counselling sessions. You may connect with me:)
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You are suffering PTSD...Consultant with a psychologist as soon as possible for detailed intervention
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don't worry it is curable condition
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Hi,
I'm deeply sorry to hear about your loss and understand that grieving can be a complex process, especially during pregnancy. It's completely normal to feel a range of emotions, including sadness and longing, as you remember your father. It's important to acknowledge your feelings rather than suppress them. While grieving can be challenging, it can also serve as a way to honor your father's memory. Practices such as journaling, talking to a trusted friend or therapist, and engaging in mindfulness or relaxation techniques can be beneficial in managing your emotions. Spending time in nature or finding creative outlets can also provide comfort. Remember, your emotional well-being is important for both you and your baby; feeling and processing your emotions doesn't mean you're negatively impacting your child. Consider seeking support from a counselor who specializes in grief or prenatal mental health. Youâre not alone on this journey, and itâs perfectly okay to ask for help.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Do relaxation exercise.kindly go for counseling .it will help you
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connect
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consult
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Do relaxation meditation along with reality check. Feel blessed that you had such lovely father. Recall good memories and smile. Brain is trainable it will feel what you will make it feel
Next Steps
Mindful thinking
Health Tips
meditation
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Hi, Hormonal changes can trigger anxiety and depression.Consult a psychologist for professional help
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Oh baby this must be difficult for you
You definitely need a few therapy sessions to heal
Else let yourself cry
Crying releases dopamine
No problem
Talk to the baby more often
Share the fact that you are sad about some thing else
Check your diet
You need to process your grief
Trust me motherly instincts won’t let you harm the baby
He or she will shine bright and together you will make it through
Do some ice therapy
Write your feelings
Smile this will help
Love and light
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Dr. Rajni Khantwal Pant
Ayurveda
31 yrs exp
Delhi
Pray ,do breathing exercises, write journal about your father to vent it out.Donate and do some charity in his name.Get your iron ,vit B ,D3 and calcium profile checked. Deficiency of essential vit also leads depressive mood.
You are pregnant,which is the most beautiful thing.the way you think and behave will effect the baby's well being..
Next Steps
seek help and consult psychologist for further guidance
Health Tips
you are becoming a parent. cherish the phase.Show gratitude for everything you have in life
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hie!
I hope you are doing well now, these are the signs of PTSD
Next Steps
Consult psychologist
Health Tips
Go for therapies as soon as possible
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, see the positive side and welcome the divine soul with love and happiness.
Leave your fears and learn the art of great love and connect with your baby with this love.
You can talk to our experts for learning emotional management skills and resources skills to deal the state of mind.
Thanks and regards
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
You require grief counselling, consult a psychologist
Next Steps
consult a psychologist
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