Download FREE Practo app
Get ₹200 HealthCash
For my mental health
Hello ... I am feeling very low always feeling very sad and always do overthinking everytime anywhere I got headache sometimes beacouse of this and without any reason I start crying I want to why this things happen with me and also my chest start paining and I didn't know why I prefer to be alone please give me some solution please
Answers (25)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Symptoms of feeling low, sad, overthinking, headache and crying showcase depression and anxiety improving healthy lifestyle can help with recovery and overall wellness. However visit professionals for diagnos.
Next Steps
Talk to professionals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+188
It's good that you are so self aware. It sounds very difficult to be going through this alone.
It would be of immense help to book an appointment with a mental health expert and understand what is bringing on this.
Hope you get through this tough time.
Next Steps
Book an appointment with a Mental Health professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for sharing your struggles with me. It takes immense courage to acknowledge your emotions and seek help.
I'm here to support you, and I want you to know that you're not alone in feeling this way.
What you're experiencing sounds like symptoms of anxiety, depression, and emotional overload.
Next Steps
book a session with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be a combination of anxiety and depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You are having severe mood swings. Kindly seek help from psycologist.
Next Steps
Start counseling
Health Tips
Exercise, proper dite. meditation and counseling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Overthinking, headache, crying, physical symptoms, withdrawal from doing things which were once enjoyable are few symptoms of depression but you have to consult some professional for proper diagnosis .
Next Steps
consult with professional
Health Tips
consult with professional
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
behavior activation
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. It sounds like there are certain situations that are making you feel anxious and upset. It sounds like something is bothering you and you want to talk about it with someone. Consult a psychologist and talk about what is bothering you. With a psychologist you can talk about your thoughts, feelings, and emotions that are bottled up inside. Therapy is a comfortable space to talk about anything that is bothering you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
some simple self-care tips or coping strategies that can help in addition to professional help, such as:Practicing mindfulness or meditation to help calm the mind.Engaging in physical activity, like walking or yoga, to reduce stress.
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Hi,
You are experiencing physical symptoms of stress. To deal with the situation better I would suggest that you try out counselling. Practicing some grounding exercising like mindful breathing,walking on the ground bare feet also help.
Next Steps
Take a consult from me to be able to understand the source of your stress.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi! I'm really Sorry to hear that, symptoms Looks like stress, anxiety or depression. Need to understand and explore what's really undergoing.
Next Steps
kindly fix up a schedule with a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have symptoms of depression. Consult with psychotherapist asap.
Next Steps
connect with psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi ,
The sadness, overthinking, headaches, chest pain, and crying you're experiencing could be signs of anxiety , stress, the release of pent up emotions . A proper diagnosis will help you understand the cause of these symptoms .
Consult a General Physician or a Psychologist to assess and identify the underlying causes.
This will be beneficial to you in understanding, managing your emotions in a positive effective manner and feel better .
Next Steps
Consult .
Health Tips
Do deep breathing, journaling to help manage these feelings . Have a balanced diet, do regular exercise, and have a healthy sleep routine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Feeling low and overthinking can certainly impact your physical health, often resulting in psychosomatic symptoms like headaches, chest pain, fatigue, or digestive issues. When you're under stress or overwhelmed, your body can react in ways that manifest physically.
Next Steps
Seem professional help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi there,
I’m really sorry to hear that you’ve been feeling this way. It sounds like you’re dealing with a lot of difficult emotions and physical symptoms. Your experience of persistent sadness, overthinking, headaches, chest pain, and the need to be alone can be very overwhelming.
Next Steps
These symptoms can be signs of underlying issues that may benefit from professional support. As a psychologist, I’d recommend making an appointment at a clinic where you can speak with a mental health professional. They can help you explore what might be contributing to these feelings and work with you to develop strategies to manage them.
Health Tips
contact us :
Dr P Madhurima Reddy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, at your age, it would be because of a lot of reasons that we need to figure it out. Basically, it’s a state of stress and sadness which you are going through. Maybe a lot of negative thoughts that are bothering you and preventing you from moving ahead and doing things that you like, we need to figure out as to what is going wrong, why these thoughts are coming to you and how to change them, but for that you have to consult, of course because we need to talk more in detail about the content of your mind and don’t worry. It can get fine. You just need the right therapist. All the best.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi dear concerned, as per the symptoms it seems you are suffering from clinical depression and anxiety disorder.
Kindly talk to a psychiatrist and psychologist for ruling out the root cause and further therapeutic solutions.
Next Steps
connect with our mental health care professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hello ,
I suggest you to not ignore these symptoms. These are few symptoms of depression and you need to talk to Psychologist to understand the root cause of the issue and to plan effective strategy for you.
Health Tips
Prcatice-
40 min - Physical activity like Yoga, Walk ,gym etc
Journling to understand your thoughts and feelings
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
You seem to be dealing with lonliness
Some times there are past baggage’s
Grief that is not released and cleared
Inner child that needs handholding
Don’t worry
Try and smile
Send happy signals to brain
Fake it till you make it
Cry when u can
Connect with nature
Vitamin d
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Agrawal
Psychologist
6 yrs exp
Gurgaon
Thank you for reaching out.
The shared symptoms are representing presence of difficulty in regulation of emotions causing you go through challanges with much more difficulty that it should.
I'll suggest to seek professional help for understanding the cause and management of the same .
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
You may be feeling low as you may not be satisfied with the current situation in your life. Try to reflect on it with a journal about personal, professional and about your relationships. And do breathing exercises, physical activity and eat balanced diet which can help in reducing overthinking.
Next Steps
start new hobbies that makes you happy
Health Tips
if all above is not helping then consult a psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Hi thank you for reaching out for your concerns. It sounds like you are having symptoms of anxiety and depression.which can be overwhelming and affect life.
Let's work together ;
Identify triggers and patterns that are causing distress
Developing coping skills and techniques to overcome stress and anxiety
Working on emotional regulation and resilience
Overall well-being and quality of life.
Next Steps
please book an online session with us
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swati Patil
Psychologist
27 yrs exp
Pune
It's important to take mental health seriously. Reach out to mental health professionals when needed.
Next Steps
Consult mental health experts for guidance and support.
Health Tips
Eat nutritious meals and stay hydrated. Aim for 7-8 hours of quality sleep at night. Spend time doing activities that bring you joy and fulfillment.
Take care of yourself
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
I hope you are doing well! I can understand your emotions there are high possibility you are suffering from anxiety for better analysis we have to go for psychoanalytic analysis.
Next Steps
Please consult psychologist
Health Tips
Talk to therapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're going through a challenging time, and it's important to acknowledge your feelings rather than dismiss them. Experiencing sadness, overthinking, chest pain, and frequent crying can be signs of emotional distress or anxiety, which can be overwhelming. It's also common to want to withdraw and be alone when you're feeling this way. The first step toward feeling better is to talk about how you're feeling, whether thatâs with a trusted friend, family member, or a mental health professional. They can provide support and help you understand what you're experiencing. Additionally, consider engaging in activities that can help alleviate stress, such as exercise, mindfulness practices, or journaling. Taking small steps towards self-care can make a significant difference. Remember, youâre not alone in this, and seeking help is a strong and positive choice.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.