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Anxiety and sensory overload
My mental health is deteriorating & I’m struggling. Stressful or frustrating interactions leave me with severe headaches, blurry vision, racing heart, & difficulty thinking. I feel a tightening rope or a gush of fluid in my head, a sensation of being kicked in the stomach & dizziness.
Loud or high-pitched sounds feel amplified & unbearable, making it hard to focus or work. Others seem unaffected by the same sounds, this sensory overload leaves me frustrated & emotionally drained. Headphones, supplements, vegus nerve stimulation, grounding exercises offer little help.
People around me dont respect my needs, & I feel unsupported. I avoid social situations because of noise & people’s behavior, but isolation is taking a toll. I also struggle with accepting unfair behavior & find it difficult to stay silent to protect my peace.
Such challanges cause anxiety, headaches, stomach issues, & fear of sleeping. I’m unsure which treatment to seek from a psychologist or psychiatrist.
Answers (14)
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Please consult psychologist. This condition may be due to various reasons. It can be physical health related also.
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Hi
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Daily Grounding Exercise to do
Health Tips
consult
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You’re experiencing anxiety and sensory overload, where stressors and amplified sounds feel unbearable, leaving you emotionally and physically drained. You feel unsupported and isolated, which adds to the struggle. I suggest Cognitive Behavioral Therapy (CBT) to help you understand and reframe your thought patterns, along with Dialectical Behavior Therapy (DBT) to manage emotions and improve relationships. Together, we can work to reduce your stress. I can guide you through counseling sessions.
Next Steps
For self-support, create a structured daily routine with scheduled breaks to help you regain a sense of control and stability.
Health Tips
Avoid neglecting your emotional needs or staying silent about your boundaries when others disregard them.
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Hi, Consult a clinical psychologist for psychological assessment and further reference if required
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Your symptoms, such as sensory overload, anxiety, and physical discomfort, suggest that your mind and body are deeply connected in how they react to stress and external stimuli. These experiences could align with heightened sensory sensitivity, anxiety disorders, or even underlying stress-related conditions. A collaborative approach involving a psychologist for emotional support and a psychiatrist for medical evaluation can help identify the root causes and provide relief.
Next Steps
Psychological Support: A psychologist can help you with coping strategies tailored to manage sensory sensitivities, anxiety, and emotional distress. Therapy options like Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) might be particularly helpful. Medical Evaluation: Consult a psychiatrist for a comprehensive assessment. They can explore whether medical conditions like anxiety, sensory processing challenges, or other factors are contributing and recommend medications or treatments if necessary. Holistic Health Check: Consider consulting a general physician or neurologist to rule out any underlying physical causes contributing to dizziness, headaches, or blurred vision.
Health Tips
Noise Management: Try noise-canceling headphones designed for people with sensory sensitivities or earplugs for overwhelming environments. Self-Compassion Practices: Practice self-kindness by acknowledging that your needs are legitimate, and itâs okay to set boundaries. Journaling or affirmations may help you process emotions and frustrations. Social Connection: Gradually reintroduce low-stress social activities, like meeting one or two supportive friends in quiet settings, to ease feelings of isolation. Guided Relaxation: Experiment with techniques like progressive muscle relaxation, deep breathing exercises, or mindfulness meditation to calm your nervous system during stressful moments. You are not alone in this journey, and taking small, actionable steps can lead to positive change. Please let me know if you'd like help exploring these options further or booking a session.
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It’s clear that you are going through a very challenging time, and it’s commendable that you are seeking support. Sensory overload, along with feelings of frustration and emotional exhaustion, can take a toll on both your mental and physical well-being.
Emotional Support:
• It’s important to acknowledge your emotions and not suppress them. Sensitivity to sound and overstimulation can often make you feel isolated, but you are not alone.
• Setting boundaries with those around you and communicating your needs clearly can help. If others are not respecting your needs, it’s okay to prioritize your peace over their opinions.
Practical Steps:
1. Relaxation Techniques: Practice mindfulness or breathing exercises to calm your nervous system during overwhelming moments. These can be small but effective steps toward managing stress.
2. Healthy Routine: Ensure you are eating well, staying hydrated, and sleeping as much as possible. Overstimulation often worsens with poor rest and nutrition.
3. Social Balance: It’s natural to avoid social situations, but total isolation may deepen feelings of loneliness. Consider engaging in low-noise, calming environments or connecting virtually with supportive friends or groups.
Next Steps
Book an online counselling session with us to access underlying causes such as anxiety or heightened sensory sensitivity. Therapy can provide coping strategies tailored to your needs.
Consult with me for homeopathic care. Homeopathy addresses both emotional and physical symptoms holistically and gently. Together, we can work toward calming your mind and body.
Health Tips
Avoid overstimulation by using earplugs or noise-canceling devices in unavoidable situations.
Create a peaceful corner at home where you can relax when things feel overwhelming.
I’m here to help you. Please book an online appointment with me to discuss your concerns further and create a personalized plan. Remember, you don’t have to navigate this alone.
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I can only imagine how lonely it must be for you when your needs don't get respected & also there is no support from anyone.It is making you avoid social situations as you cannot bear the biasness with which people come. It is natural for you to face difficulty to stay silent as you don't understand their behaviour. Your mental & physical health has taken a toll & you are experiencing symptoms of social anxiety.
I appreciate your honesty about expressing how you exactly feel when you interact with people & also the awareness that you require emotional support.
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Reach out for an initial consultation
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Too many suppressed emotions. Taking therapy will help.
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Both are important
Psychiatrist gives medicine help you with symptom management
For thoughts negative feelings anxiety therapy is must
You can consult for therapy
You will be fine don't worry
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to consult a psychological Counselor for a therapy..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please consult a Psychiatrist first. These symptoms need to be assessed by a psychiatrist first to decide if medications are required or not. Thereafter you can consult a Psychologist for Counselling/ Psychotherapy. Mental health treatment combines both, medications and/ or psychotherapy. It also includes other methods as and when necessary.
Next Steps
Consult a Psychiatrist first and a Psychologist later.
Medical Diagnosis is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're experiencing a range of distressing symptoms related to sensory overload and emotional stress, which can be incredibly challenging. It's important to prioritize your mental health and seek support tailored to your needs. A psychologist may be beneficial for exploring coping strategies, managing anxiety, and addressing feelings of frustration and isolation through therapy techniques like cognitive-behavioral therapy (CBT) or mindfulness practices. On the other hand, a psychiatrist can assess whether medication might help alleviate some of your symptoms, particularly if you're experiencing anxiety or depression. It may also be helpful to look for professionals who specialize in sensory processing issues or trauma-informed care, as they may have specific strategies that resonate with your experiences. Remember, you're not alone in this, and finding the right support can make a significant difference in your well-being.
Next Steps
Consult with a Psychiatrist and a Psychologiost both
Health Tips
seek help
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Dr. P. Madhurima Reddy (PhD) (PhD)
Counselling Psychologist
22 yrs exp
Hyderabad
Hi Dear, Very sorry to hear that, my kind advice is to first visit any Psychologist in your city n explain in detail later based on their suggestion you can visit Psychiatrist!
If you are in Hyderabad please contact us for Appointment!
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Book our Appointment on Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.