Psychological Counselling

I am not able to accept anything. I feel very lonely whereas I have a very good family. I have a tendency to doubt. I am not able to sleep properly.. I can't sleep peacefully. I can't don't know what to do. I am feeling helpless.. please suggest me something

Breathing problem, always mind thinking anyting,headache, swelling in eyes,sleeping problem All above problem suffer last 4 year and headche prpblem suffer near about 10 year. If dust or sun affect headache but brain have heavy and eye have swell fully.

I'm 37 years i'm facing sleep disorder due to late night office work.Feeling tired , body pain , burning sensation in skin on & off and dizzeness sometime.Taken whole body master check up including echo report all good. How can i bring deep sleep please advice.

Hi recently had a break up and am having anxiety and overall stress and depression. My heart feels heavy and hot and heart races fast . Wake up with palpitations sometimes. And entire day my chest feels suffocated and heavy. 2 different doctors recommended me different medication so am confused Petril beta 10 Panazep ls Escitolapem + clozepam Which should I take . I took Inderal 10 for 3 days but I saw no difference . Which will give me a fast relief. Or should I stick with something that will give me a long term relief.

Why I cry so easily if anyone hurts me emotionally or even they say something normal then also I cry I feel so much pain inside me that I'm unable to bear things it's like I want to scream hard... I'm feeling hurt in everything like my love relationship family issues studies...why I cry a lot that my veins of forehead becomes visible I shiver my heartbeat fastens...

I used to believe that my brother wants the best for me, but there are times, his behaviour doesn't look like. He says he cares, he does things that show he cares, but insults, in the name of jokes. Recently when i confronted him, telling him how his behaviour affects my mental health, he says don't be so sensitive, learn to take criticism. On the other hand, when I get criticism from my mentors or professors. It doesn't feel like they're attacking me, rather a constructive criticism and it doesn't turn into fight. How do I deal with my brother? I always have to tell him sorry for his behaviour. He says he knows the path I'm walking on because he's ten years older than me.

She is getting some imagination that she must suside and kill her parents .One day on our delhi trip, while watching some daily soaps on mobile with her cousin, she suddenly started crying , holding her mother

I'm 30 years old gay man. I fell in love with a straight man who is my colleague at my office. I just wanted to get along with him but I act like stupid to him everyday. That man was slightly tough person. Will this stupid act work out in order to get his deep friendship?

Panic attacks happening more frequently now, feeling clogged throat difficulty breathing and all sounds around me turns loud and acts like a collective noise. Tried relaxing in washroom and felt good then again it triggers when i go out, just going in somewhere where no one can see me and i can sit and lie down makes it better, after its done also get acidity . This is happening more now, and it happens when i fear i would get anxiety and then i really do, I am not sure what causes this , 2 years back i was a gym goer and then had an accident which lead to bed rest for 3 months then i returned and i did not have this problem for a year , but then i also got out of shape used to stay in a room for long which affected my confidence too. I have watched many videos of people having random heart attacks on instagram feed, and am fearful of that too, which now causes anxiety when i run and my heart races. I done blood test and very low vit d (4mg) for which i took injection and satcet

I've been struggling with my mental health for quite some time now. Most of the time I feel lonely,sad and angry and I feel like things will never get better for me, I don't know what makes me happy anymore because nothing does and even if it does it is very short lived and soon I go back to feeling awful. Some days I feel good and optimistic but most of the time I feel awful all I do is rot in my bed all day long I don't have any will to do anything and it's so frustrating and this makes me even more angry, I don't have any goal or ambition in life I just go from one day to another wondering when it will be over but the weirdest part is I look fine on the outside I laugh and joke around nobody around me know how much pain I'm in and I don't know how to ask for help, I just don't understand why I get so normal in front of everyone but I feel dead inside.