Mental Health

Hi...daily I'm not sleeping 8hrs ...I'm getting sleep at 2pm and getting up at 8pm so is there any harm and please suggest how do I over cm to sleep early

My problem is I am facing depression due to studies.I m intelligent but i m not able to use it properly in studies.I am also diagnoised ADHD by a psycologist. Plz HELP

I was diagnosed with mild anxiety five months back. My symptoms include mild palpitations that last for twenty odd minutes. I had checked my BP once when I had these palpitations, it was ONE FIVE ZERO/NINE FIVE. When I checked it otherwise when I wasn't anxious, it was ONE THREE ZERO/EIGHT FIVE. Does anxiety cause long term BP issues? I am currently on clonozepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution.Should I consider visiting a doctor for my BP or is it normal during anxiety?

How should i make my morning hours from 8 am to 1pm full of quality.being a house wife only cooking is my job .i m fetting depressed and lazy .overall have just experienced miscarriage for 4 time.

Feeling mental stressed and not able to focus on personal and professional work.Getting tired easily and feeling less energy

I have had some thoughts which are really weird whenever i have any minor ailments such as headache i start browsing in the net for brain cancer sympyoms similarly if i have any small symptoms i start searching for it in the net and also i want to get listed in the army so i need to take care of myself but due to this problems i am unable to concentrate either on studies or in my career. Please help.

I'm in a 31yr old divorcee woman living relationship for the past 3yrs, I've trust, and doubt issues. But always after a fight we patch up. Since feb he was in Mumbai for work related purpose, and I came to visit him from yesterday. Anc I found girls hair everywhere, upon asking he said he don't know, then when I started to blame him, he said his friend had bought his girlfriend to this room, and proved it by calling that guy in front of me. I agreed, but I said I need to read the whatsapp msgs, he sd I can, but this act of mine will put our relationship at stake. I checked his whatsapp, found nothing, but he sd, he cannot take this relationship anymore, and there is nothing between us anymore and asked me to leave. I love him a lot, I had a very miserable past, can't take one more episode. I got a 10yr old daughter and mom to whom I've introduced him. I cannot imagine a life without him. He was a playboy type earlier but changed since I came in, but now I don't know wat to do. Pls

I m feeling stressed all the day from few months nd my behaviour is so agressive.I m suffering from hyperthyroidism from two years.I have irregular periods from about one year.I m unable to get proper sleep.I feel lazyness all the day.I feel I m stressed nd depressed.Plz tell me what is the reason nd what should I do ?

Mood swings ,sudden happiness and then negative thoughts, have lost all his confidence, have lost his interest in everything and does not like to talk with anyone , self confidence zero

I m feeling stressed all the day from few months nd my behaviour is so agressive.I m suffering from hyperthyroidism from two years.I have irregular periods from about one year.I m unable to get proper sleep.I feel lazyness all the day.I feel I m stressed nd depressed.Plz tell me what is the reason nd what should I do ?