Mental Health

How can I manage sleep , my end term exams get scheduled in a week , like Thursday fri sat, a holiday then Monday Tuesday Wednesday,Thursday, At times I have to sleep for a hour only...how can I manage sleep... If in one exams I sleep pepperly like 7 hours not continuous wold it be fine or do I have to give a sum of sleep mode missed

I am daily counting days dont know for what...I hardly feel like talking to anyone ...I get angry on small things ...I had become very rude towards my friends and family..I am trying to pass each day as if I m waiting something to happen ..

I am a 3rd yr civil engineering student... recently i have felt that i have lost much of my self confidence and have become too much dependent on others esp in case of my studies.. an advice regarding this would be very much helpful

I have prescribed LAMITOR -DT (25)... I m asking that if I start this medicine,can I easily leave it too ... Or there ll be something like withdrawal symptoms or drug dependency .... For ur concern let me explain u my problem I m having more sleep and that is harming my studies... And presently I m on SERTALINE(50)....KINDLIY GIVE ME SOME ADVICE...

I'm sufferings from Depression since long.I want to get rid of it without any medicine.Is it possible in any alternative therapy?

Hi i am 19 years old boy. I am suffering from extreme extreme social anxiety, i dont feel like going out all day only sleeping sleeping i am scared that it will ruin my life and career as well. When i go out i start to shiver a lot, in traffic or in crowded places, only tension builds up on my mind, not able to enjoy life, feel very lonely, unable to concentrate and focus on things, there is an unknown fear of being rejected, humiliated or criticise by the society, life look like wasted, nothing seems good, always a fear of being judged for wrong reasons. Also i lack self respect, esteem and confidence. I cannot understand the world. I am unable to sleep at night.shy in meeting people, girls. Not able to enjoy life. I feel like i cannot do anyrhing in this world. Not able to drive my car. Because i have met up with 3 really bad accidents in past couple of months.i dont know where my mind goes when i am driving. No happiness on my face. Plz plz help me out to get rid out of this phase.

Fear of alone, fear of anxiety attack, lost confidence after staying in Rajasthan for 13days for grand mother death rituals.. Lost 8kg weight and fear of unknown.

From last few days (about 1-2 months) , I am having constant negative thoughts like what if I suddenly die...what if I suddenly lose job...what if some mishap occurs in my family. ..I constantly feel like crying. ..losing weight without trying...I am suffering from pcos and on diane 35 for last 7 months...please suggst

My fiancee sometimes gets very angry and emotional, the reactions are very polar, this is heightened to high levels during her PMS cycle and she cannot control her anger or emotions. Kindly suggest medication less resolution for this.

I get panicked easily and anxious and worry about every little and silly thing.. I feel that some major events recently have affected me that way