Hello, Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Do not skip any meals. Do keep healthful, energy-boosting foods . Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Accept that you cannot control everything. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. find another way to be active in your community, which creates a support network and gives you a break from everyday stress.