Anxiety, depression

I get panicked easily and anxious and worry about every little and silly thing.. I feel that some major events recently have affected me that way
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Venkat Raghav
General Physician Bangalore

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Hello, Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Do not skip any meals. Do keep healthful, energy-boosting foods . Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Accept that you cannot control everything. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
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