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Anxiety, depression
I get panicked easily and anxious and worry about every little and silly thing.. I feel that some major events recently have affected me that way
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Do not skip any meals. Do keep healthful, energy-boosting foods . Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Accept that you cannot control everything. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.