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Sudden anxiety
I am 52 years old. My periods have not stopped. I am suddenly having anxiety, phobia,zero motivation to do personal work. I am not able to sleep. Sudden heat and suffocation in the body. Incessant worries. I don't know how to cope. I have a young daughter going yo school. My husband helps but no other medical or personal support. I am diabetic and have had angioplasty with 2 stents. Any suggestions?
Thank you.
Answers (15)
Hi - Womens generally experience sleep issues & other mental health issues particularly when they approach menopause / Perimenopausal periods due to hormonal shifts
Next Steps
Please consult a somnologist for a proper consultation
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This complex combination of physical and mental distress strongly points to perimenopause hormonal shifts , psychological stress etc.
Next Steps
I highly recommend connecting with Dr. Rupali Mohbe, a psychologist. You can book an online or offline appointment via BIRDYME. Her office is at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
Health Tips
When sudden heat and panic hit, practice paced breathing: breathe in slowly through your nose for 4 seconds, then exhale through pursed lips for 6 seconds to cool and calm your body.
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Kindly reach out for sessions
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Breathe Slowly
If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing.
Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it.
2. Stay In the Present
Try the 5-4-3-2-1 technique
Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything.
Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything.
Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound.
Focus on two things you can smell - Maybe it’s a charcoal pencil, a hand cream, or leftover coffee in your mug.
Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee?
3. Muscle Relaxation
When you are anxious, you may feel your body tense up.
Find a quiet place. Slowly tense a muscle group. Let’s say you start with your shoulders.
Breathe in while you tense your shoulders. Hold the tension for a few seconds.
Slowly release the tension and breathe out as you do it.
Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed.
4. Get Moving
Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry..
5. Small Acts of Bravery
If there’s something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges.
6. Be Kind to Yourself
Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves.
Much love!
Next Steps
consult any psychiatrist / Psychologist
Health Tips
do yoga
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symptoms described appear to be consistent with hormonal changes during the perimenopausal transition, combined with high stress and underlying health factors. Consulting an endocrinologist or gynecologist to discuss safe options for managing menopausal symptoms given a history of diabetes and cardiac stents.Participating in cognitive behavioral therapy (CBT) or stress management counseling to help cope with anxiety and sleep difficulties.
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Kindly consult a psychiatrist. It is likely anxiety disorder post menopausal onset. For most effective treatment leads to full recovery. Good luck
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It seems to be like anxiety along with Depressive symptoms need to be evaluated
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Hi. Anxiety can be due to various reasons like medical problems, vitamin deficiencies, psychological issues etc. will need further history regarding the same to advise appropriately. Consult online for treatment
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Hi
Next Steps
graded assignment
don't take any immediate step for anything...avoid urgency
social interaction may help
Health Tips
find positivity in present moment...
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A detailed clinical assessment is advised to understand the issue.
For a personalised treatment plan ( as practo doesn't let share contact) , DM on insta: dr.abhinavtewari
Dr. Abhinav Tewari
MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB
Ex-KGMU Lucknow
Formerly at NHS England
Ex-Faculty RMLIMS, Lko, and KSSSCI
Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine
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Hi, I understand how overwhelming this must be for you. You are managing your health, your daughter, household responsibilities and feeling like you have very little support. It is understandable that your mind and body may feel exhausted.
At your age, hormonal changes can contribute to anxiety, hot flashes, sleep difficulties and low motivation. But considering your diabetes and heart history, please discuss these symptoms with your cardiologist and gynecologist as well.
From my perspective, don't expect yourself to manage everything perfectly right now. Start with one small task at a time, and when worries come, remind yourself that every thought doesn't need an immediate solution. Try creating a simple daily routine with some time dedicated only to yourself.
You don't have to handle everything alone. Taking professional support can help you understand your anxiety, improve sleep and regain confidence gradually.
Next Steps
Connect for sessions nine two six six seven two six zero six five
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Dr. Deepta
Psychiatrist
11 yrs exp
Chennai
Hi mam,
I can understand that you are experiencing anxiety and mood symptoms. It could be related to your menopausal status , diabetes and cardiac problems. It would help better if you schedule a consultation for detailed evaluation so that we can help you cope your symptoms better.
We need to check on a few things about the symptoms you are experiencing and decide on type of therapy best suited and evaluate need for medication.
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance, feel free to reach on
WhatsApp eight seven four zero eight nine three eight one three.
I'd be happy to help you.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
You're experiencing anxiety, hot flushes, and disturbed sleep while your periods are still ongoing at this age, which often points toward the hormonal changes of perimenopause. Your history of diabetes and stents means this is worth checking properly rather than managing alone.
Next Steps
Please see a gynaecologist to check whether perimenopause is behind these symptoms. Since you have stents, loop in your cardiologist too before starting anything new.
Health Tips
A mental health professional can also help you directly with the anxiety and sleep difficulty, alongside the hormonal workup.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.