Sudden anxiety. Any suggestions?

Hi

graded assignment don't take any immediate step for anything...avoid urgency social interaction may help

find positivity in present moment...

A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan ( as practo doesn't let share contact) , DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine

Hi, I understand how overwhelming this must be for you. You are managing your health, your daughter, household responsibilities and feeling like you have very little support. It is understandable that your mind and body may feel exhausted. At your age, hormonal changes can contribute to anxiety, hot flashes, sleep difficulties and low motivation. But considering your diabetes and heart history, please discuss these symptoms with your cardiologist and gynecologist as well. From my perspective, don't expect yourself to manage everything perfectly right now. Start with one small task at a time, and when worries come, remind yourself that every thought doesn't need an immediate solution. Try creating a simple daily routine with some time dedicated only to yourself. You don't have to handle everything alone. Taking professional support can help you understand your anxiety, improve sleep and regain confidence gradually.

Connect for sessions nine two six six seven two six zero six five

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."