I feel sad All day long. I feel hopeless and lethargic 24x7. I don't find interest in things now a days. I'm easily worried about petty things, and now always mentaly unstable and full of anger. And also from past 3years I'm having a really bad memory loss. I tend to forget things very easily. Please suggest me what to do. My family isn't aware of this. I'm a student I stay at hostel in another state. I don't want to make them feel bad, they have high hopes with me.
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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