Running thoughts in mind
Hello Doctor! I am 21yrs old. My problem is that, my mind undergoes continuous thought process. I am suffering this from so many years. The thoughts which come across are unnecessary ones. If I sit, stand, watch tv, ride vehicle, before I fall asleep, always my mind keeps chattering. I understand that our mind is in our control. When I realise that some thoughts are running in mind, I try to bring back my mind to where I am. For few mins I can concentrate, then again it's the same. I feel too much distracted. I want to concentrate on whatever I am doing and put my 100%. Kindly provide me a solution. Thank you.
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