Download FREE Practo app
Get ₹200 HealthCash
Mind problem
When we are sitting simply without any work or aomething else our mind normally think something right,so sometimes i will be thinking and there is a change on me that my mind will be there and when i used to touch something or any other persons then only i will be coming to the normal mindset,but during these changes i feel the vibration in my body and there will be some different feel in my whole body....So now a days i am doing meditation and breath in and out exercise after every hour,but even now on any moment i feel the change,so what is the precaution for that and why its happening
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
When you sit quietly, your mind slips into deep thought and you start feeling detached like you’re not fully “here” until you touch something or someone. The vibration or strange body feeling is likely a mild dissociative or grounding loss response, often linked to stress, anxiety, or overdoing meditation.
Some precautions for you
Do grounding touch, move, feel textures, notice sounds.
Reduce meditation frequency (not every hour).
Do slow breathing and small physical movements when it starts.
It’s not dangerous, but if it happens often or feels scary, take therapy.
You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+194
You have explained your symptoms and trying yoga and meditation too for reducing your distress
Symptoms that you explained are suggestive of OC symptom
It further needs to be explored in terms of frequency, duration, exact thought process during that time period, family history, any ongoing stressor or environment change
As per my opinion, you must plan a consultation with a Psychiatrist for detailed evaluation of the symptoms, management plan as Medications plus relaxation exercises will be planned accordingly
Do not worry, a definite diagnosis is made only after a detailed assessment, you will be alright and feel better with expert opinion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. consult online for further evaluation and management. Alternatively you can search google for Dr. Shailaja Bandla , Psychiatrist for further information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.