Mind Problem. But whats the problem!

I understand what you’re going through. From what you describe—sudden loss of control over thoughts, repeatedly touching objects, and difficulty in stopping these actions—it seems like your mind is getting into a cycle of repetitive thoughts and behaviours. This can feel distressing, but you are not alone; many people experience similar symptoms. Since this has been happening for the past 2 months and is affecting your daily routine, it’s important to evaluate it in detail. Conditions like **obsessive–compulsive disorder (OCD), anxiety spectrum disorders, or certain stress-related issues** can present in this way. The good news is, with proper treatment and guidance, these symptoms can be managed very effectively. I would strongly suggest you consult a psychiatrist in person (or online) at the earliest. Through a detailed discussion and, if needed, psychological assessment, we can identify the root cause and start the right treatment—whether it is therapy, medicines, or a combination. Please don’t delay seeking help. Early intervention makes recovery faster and easier. You can book a consultation with me directly here on Practo so that we can discuss your concerns in depth and work on a structured treatment plan for you.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

I hear your concern — from what you describe, it sounds like your mind is getting stuck in repetitive thoughts and behaviors (like touching things around you) as a way of calming down and regaining control; this can sometimes be linked to anxiety or obsessive–compulsive type patterns, especially since it’s new and happening frequently.

Don’t blame yourself — your brain is just finding a way to cope with discomfort. Start noting when it happens (time of day, mood, situation) to see if there are triggers. Practice short grounding techniques (like holding one object and describing its texture) instead of needing to touch many things.

Try relaxation methods daily (breathing, gentle exercise, journaling) to reduce overall anxiety levels. Since this is recent and affecting you, I strongly suggest meeting a mental health professional for a proper assessment — they can help you understand whether it’s anxiety-related, OCD-like, or something else, and guide you with therapy or treatment.

What you’re describing sounds like your mind feels a sudden jolt of tension, and your body releases it by touching things around you. It’s not your fault, and you’re not “losing your mind.” It can be a form of compulsive behavior, often linked to anxiety. Since it’s new and lasting for 2 months, don’t ignore it. Meet a clinical psychologist soon early help makes recovery easier. You’re stronger than you think for noticing it and wanting to change..

Notice the trigger each time the urge comes, pause and ask, “what thought or feeling hit me just before I touched things?” Awareness is the first step.. Slow the cycle instead of fighting the urge, try grounding: press your feet firmly on the floor, take 2–3 slow breaths, then decide if you still need to touch.. Write it down keep a small notebook or phone note. Track when it happens, what you felt, and how you responded. Patterns will show.. Don’t isolate share with one trusted person. Carrying it alone fuels fear.

Don’t fight the urge harshly. The harder you resist, the stronger it bounces back. Instead, pause, breathe, and give yourself a few seconds before reacting. Ground your body. Keep something small in your pocket like a coin or a bead — and when the urge comes, hold it tight instead of reaching out to touch everything. Lower the stress load. Good sleep, daily movement, and even 10 minutes of quiet time ease the pressure that feeds compulsions.

Hello Sir As you would have gained knowledge about it from internet, it is ideal to take a professional help, as internet cannot give solution which fits you adequately and is best for you A professional Psychiatrist can help you in best possible way to proceed further management and get relief from such issues

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Hi What you are describing sounds like a compulsion. Your mind gives you a sudden urge, and you feel you must touch things around you to feel normal again. After you do it, you feel some relief. This is similar to how obsessive compulsive patterns begin. Since it started only two months ago, it’s important to take it seriously. The sooner you address it, the easier it is to manage. A psychologist can help you understand and reduce these urges, and a psychiatrist can check if it is related to anxiety or any medical reason. You are not at fault for this it is your brain’s way of coping. Take therapy. You can connect with me on nine two six six seven two six zero six five.