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Having problem related to mind
I m 35years old..few months ago after onset of high fever and antibiotic allergy
I started having some sleeping problem..racing thoughts... depression..suicidal thoughts...right now I take medicine like franxit..Rexipra.
For 3months now...I was better than before
..but don't why recently I become very self aware...I m watching every thought of mine..every now and then whenever I get aware of thought I get shocked...it irritates me..why is this happening..what should I do..?pls help
Answers (5)
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Hello
It seems that you have been helped from medications.
First step towards the management is to make sure that does of medications that you are taking is good enough. If not, it has to be optimised.
Second step is to augment medications with psychotherapy.
Next Steps
First step towards the management is to make sure that does of medications that you are taking is good enough. If not, it has to be optimised.
Second step is to augment medications with psychotherapy.
Health Tips
Keep your self engaged in meaningful activities throughout the day which you can start by yourself which helps you increasing your self esteem as well as distract from the unwanted and negative thoughts.
Consultant Psychiatrist for the further needful
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Hi.. consult online for a second opinion
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Hi
It sounds like you’ve become hyper-aware of your own thoughts, almost as if your mind is watching itself too closely. This self-monitoring can create a cycle where the more you notice your thoughts, the more anxious and unsettled you feel about them. It’s actually a common phase seen in recovery from anxiety or depression when your mind starts to regain clarity, it sometimes becomes too alert to its own processes.
Try grounding yourself back into the present moment instead of analyzing every thought. Gentle mindfulness not judgmental observation can help you view thoughts as passing clouds, not threats. Discuss this heightened awareness with your psychiatrist too; minor medication adjustments or therapy can ease it. You’re recovering, not regressing your mind is just recalibrating after distress. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Dr. Rupali Dhore
Psychiatrist
9 yrs exp
Dhule
Therapy and reassurance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.