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Help to get over from porn masturbation
From childhood i started watching porn and started masturbating, from 9 years I started to close, everything i thought would be last but never happened, please help me I don't have that much money so I can take reheb, this is destroyed my everything my dream to be a actor, my interest in everything, I wanted to get over from this what i have to do
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Remove triggers (phone alone, night-time usage)
Exercise daily 30 minutes
Meditation 10 minutes
Keep busy—avoid staying alone & idle
When urge comes, delay 10 minutes and distract
If possible, visit a psychiatrist—SSRIs or Naltrexone help reduce cravings
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You can recover. Your dreams are not over.
Start with 1 day at a time—you will get better.
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I believe what's killing you more is your perception about masturbation rather than masturbation itself. The idea that masturbation is harmful and I'll practice has taken a great toll on your mental health. Perhaps, this myth has creeped deep inside you and the preoccupation with incapacity to abstain from masturbation and associated short and long term consequences has worked as persistent stress and given rise to what can be best explained as "anxiety disorder"
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it's in your best interest if you consult a nearby psychiatrist in person, preferably in government set up if you have affordability issues
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Consult a medical professional regarding any health information rather than listening and believing myth or misinformation
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Hi.. consult online for treatment
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What is your age now? Masturbation is a normal and health form of sexual outlet. Consult a psychiatrist for counseling and remedy. Good luck
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
This is not for pleasure this is am escape mechanism your body has built
Some fear and overthinking that ia getting released we need to find out what is that
Sunshine
Break the thought and drink water and don’t watch porn with maaturbation
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Dear 27 years old male , listen excessive dopamine via too much porn will decrease your erection and it will be dangerous to to your future sex life .. kindly start treatment rather than rehab
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.