Mental Health

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Feeling depressed after day time naps

Feeling sad and and low mood after day time naps from last 2-3 months. Feeling normal after night sleeps.
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Anger related

I counter if someone like unknown person start arguing with me for some reason like in market ,road or sometime while I drive, if someone driving harsh and I got safe by him ,if I go and tell him why ur driving so harsh I got safe, instead of telling me sorry he also start arguing, what should I do,? Because I know I can beat him but I don't want to spoil my life by bitting anyone ,did I am doing right thing , but my mind say why u listen so much u can beat him and I think about them very much.
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Generalized anxiety disorder

Hello doctor I am on escitalopram 20mg form past 1 month before that I am on 15 for 4 months and before that I am on 10mg from 5months . Recently 2 days before I done some routine health blood test. I found everything ok but my TSH is 6.47 T3 T4 in normal range. Is it sign of hypothyroidism?  because I am feeling fatigue and lack of energy from past 20 days.
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Anxiety problem

I have a lot of pain in my chest and I am having trouble in  breathing. I had an ECG done a few days ago and it was completely normal. But still I am having constant pain in my chest. What should I do for it?
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Hiv phobia

I took HIV duo combo test at 31days and it’s negative. The result value is is negative Should I be free and should I test again after 6 or 7 weeks? Will this change to positive later? Because I have visited to dentist and don't know doctor use sterilised instruments that's why u have fear
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Confusion body pains depression. Weaknes

Anxiety nurosis Confusion body pains depression. Weaknes Severe pain in knees Sleeplessness Acidity
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Anxiety disorder depression

Living with anxiety disorder for last 3.5 year with medication like srt, pragabid d, Clonozepam with this medication a did my MCA course that time a faced multiple panic attack worse anxiety disorder however I felt almost recover in mid 2024 but from last month 2024 it started again gradually and now to the peak point I don't feel I am living, I want to get off from this fear of anxiety and death I have a lot to do I am the only son of my parent, I need your help Please help me
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Anxiety Scary Questions

With lots of experiments, researches, taking and leaving medicines, i have overcome that super scary phase of my life but now the problem is i still feels quick mood swings, stress, anxiety (racing heartbeat which is situational), self judgement, low confidence, fear of change, most importantly fear of bike or car ride which was my life. I love cars and bikes but because of anxiety I don't ride or drive which is something that doesn't let me forget it or fix it. People judge me for this and i also judge myself because i never thought I won't be able to ride or drive. My physical health is also suffering like hell. I can't digest this problem and my body has also become weak. I take medicine my weakness decrease and i feel amazing. Body weakness also the reason of my riding fear i guess. What to do can someone guide me and help me to fix it??
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Relief from Burn Out feeling

Whenever I focus too much or having multiple thoughts in my mind, my mind gets exhausted and I have burn out feeling with headache.. what should be the approach for cure so that mental resilience increases and I am able to live good quality of life. History- Had depression and anxiety since last 8 years and taking CBT for over 3 months and took for almost 3-4 months last year along with medicines.
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To know if I am depressed

I m a jee aspirant. I recently gave jee mains and got 99.9644%. My boards are going on.But I am unable to study.Not even able to look at books.Sometimes I just feel clueless about what is going on around me.I don't know what I am doing what I want to do. I don't feel like talking to anyone. Sometimes I just feel like dying to end this. Sometimes I think what is the point to even live when at the end You have to die.I just cry many times seeing how my parents my elder sister have expectations from me, they think I am studying in my room but reality is my book is opened but from morning to night it is stuck on same page. I get tensed about thinking how less time it is in jee advanced and so much course but I am not able to study.I sleep a lot during the whole day, earlier it was 11pm to 5 am and 1 hr nap during the day but now it is 10:30 pm to 7:30 pm and two or three hours nap during the day or even more and still I feel like sleeping after waking up.I can't do anything.Am I depressed?
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