Mental Health

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Mind is never calm

I get random thoughts all the time mind is never calm continuous chatter sometimes negative thought that makes me cry When i am doing nothing or sitting idle or scroll on phone my mind is having continuous conversation or scinario in mind recently i notice when i am walking all the time my mind is making fake scinario and conversation and living in it sometimes i start smiling randomly bcuz of these thought bcuz of this i am not able to focus on studying Even in social interaction often my mind get disctracted I tried mindfullness to get back to present i get back for few second and then i get distracted again i repeat mindfulness but it never work.
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How to become a leader

How to improve self-steam how to feel like a leader How can I achieve my goal I want to do post graduate for that I have to score good in exams
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Hiv phobia and symptom

Hello doctor please give genuine answer actually practically answer ---- on 25 jan 2025 I visited dentist clinic he is BDS MIDA AND INTEREN OF MOLANA AZAD DENTAL DELHI BUT DONT KNOW HE USE INSTRUMENTS ARE STEELISED OR NOT ... I visited for scaling and blood come from my gum after that on 27 January I had started stomach pain and loose motion on 31 jan I had done usg abdominal and in report show few sub centimetre mesentric lymph node seen I took antibiotic but after 37 days I did not get relax in loose motion not feel urgency but stool was soft not thick than I tested for HIV DUO CLIA ANTIGEN AND ANTIBODIES FROM 17 days ,25 days 30 days and 38 days today all come negative is it okay or done something other
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Dayvigo and Atomoxetine and methylphenid

I have a sleep problem, so I am planning to ask my doctor dayvigo with methylphenidate or Atomoxetine. Is it fine?
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Too much thinking about only one thing.

I have one thought that keeps coming to my mind throughout the day, and it brings anxiety and headaches. Because of this, it has a big impact on my health. What should I do?
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Problem regarding anxiety

Hi I'm 22 years old male. I have been dealing with anxiety since 2023 and I've been on medication for it. I've been smoking for few months but now I've stopped it. I'm feeling restless. Is this because I've stopped smoking suddenly or is it something else?
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How to live, deal with dysfunctional fam

Been dealing with Parents who are two types of narcissists, and a controlling brother. After dealing with dysfunctional family dynamics, i forgot how to feel happy anymore, i don't smile, and if i smile, it doesn't feel genuine. Feels fake, daily tasks feel like a bigger job these days. Don't feel like telling my problems, or talking to friends in general.
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Stress and bodyache

When I get some stress,body ache starts.. blood reports are normal .. What should be done in this condition.. I also feel suffocation
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Social anxiety

Hello am suffering from social anxiety, I want to consult a psyciatric doctor and get meds to go forward in life but as known am socially anxious I can't talk on video call or audio call does this app helps me choose only chat option so I can book online consultation and say every thing about how i feel socially anxious and even if I share here nobody cares so after booking consultation I'll explain myself please any psyciatric doctor understand me and allow me chat only consultation because I can't do audio or video.
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Can't sleep

I tested positive for typhoid fever jan 1st week after antibiotic treatment no fever. But I can't sleep at night if I sleep also within 2 hours waking up still this issue is there I need to know the reason please explain
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