Mental Health

Whenever I focus too much or having multiple thoughts in my mind, my mind gets exhausted and I have burn out feeling with headache.. what should be the approach for cure so that mental resilience increases and I am able to live good quality of life. History- Had depression and anxiety since last 8 years and taking CBT for over 3 months and took for almost 3-4 months last year along with medicines.

I m a jee aspirant. I recently gave jee mains and got 99.9644%. My boards are going on.But I am unable to study.Not even able to look at books.Sometimes I just feel clueless about what is going on around me.I don't know what I am doing what I want to do. I don't feel like talking to anyone. Sometimes I just feel like dying to end this. Sometimes I think what is the point to even live when at the end You have to die.I just cry many times seeing how my parents my elder sister have expectations from me, they think I am studying in my room but reality is my book is opened but from morning to night it is stuck on same page. I get tensed about thinking how less time it is in jee advanced and so much course but I am not able to study.I sleep a lot during the whole day, earlier it was 11pm to 5 am and 1 hr nap during the day but now it is 10:30 pm to 7:30 pm and two or three hours nap during the day or even more and still I feel like sleeping after waking up.I can't do anything.Am I depressed?

I have history of sexual abuse and childhood neglect. That day I went to meet a boy for the first time and he tried to be romantic, my body started shivering really bad and it kept happening on and off for one week. After that I went extremely exhausted and still feeling tired after two weeks. The same happened with another guy. Stammering speech, bad body shivers and raised heartbeat. What is this?

Hi, I was taking alprazolam 0.25 in the night with dothipin 50mg from last one year. I have reduced dose, I started taking half of the 0.25 alprazolam and now from last one month I'm just taking a quarter of 0.25 in the night as suggested by my doctor so that I can completely stop this tab in future. The goal of my doctor is to completely take me out from these tablets.I was fine for a week,but after that I'm experiencing anxiety rebound symptoms. symptoms are tolerable but I am worried because of these symptoms. Please let me know if these rebound symptoms are withdrawal symptoms.If these are withdrawal symptoms how many days it takes to settle.?   My medical history: The anxiety treatment is going on from last 2 years.My initial dose was half a tab of clonazepam 0.5mg morning and one tab of clonazepam 0.5mg in the night with dothipin.Reduced dose every 3-4 months and came to clonazepam 0.25 in the night.then I was switched to alprazolam 0.25 only in the night.Now the goal is to stop.

After covid it has been really hard for me to focus on something mainly my studies. No matter how hard i try i can't study like i used to. And my mood also keeps changing alot.

Hello im 19 years old girl and when i was 15 i was always a happy, cheerful, kind girl and we just started living in our new house that time and one day i suddenly started to feel disconnected from everyone,lost,angry,cried, irritated and jealous and all but everybody in my family thought that this was happening with me due to phone use but i didnt used to watch phone much and then i didnt knew what the hell was happening with me so i accepted it i think because i don't know why i was feeling too scared and then i used too much phone and sleep less and couldn't able to sleep and feeling fake and lived being fake and disconnected from emotions, reality, people and myself or identity and then maybe i had brain fog and autopilot together so i studied with this thing while i was totally an average student and not interested in study at all still i studied and got good marks and not feeling doing study because of maturity, motionvations and all its been 4 years and i think im healing but i

Its been close to 6-7 months on and off since i have been dealing with one sided weakness- most prominently in my right hand and right foot- feels weak, strained n mildy numb. Started in june- mri brain done- WNL.. Then again in october- mri done + carotid doppler- WNL Neurologist gave many meds but no improvement.. what to do? He says it could be cervical as well As back nerves compression Please offer me some suggestion for treatment, or why is it happening?

Hi doctor I'm suffering from depression and anxiety disorders since 2023 doctor prescribed all type of ssri and snri nothing worked now he prescribed amitriptyline and nexito is this right combination can I take both at a time

I was on Peroxitine 12.5 for 7 months for anxiety disorder treatment. But I did not find any improvement so I considered another Psychiatrist and he gave me Venlafaxine 37.5... He said I can safely stop peroxitinie and continue with Venlafaxine. Is that ok to stop Peroxitine all of a sudden? Just being anxious so wanted to  check... Also he said I need to be on around 2-3 years of anxiety medicines.. So I guess there is no permanent cure for anxiety disorder? As long as we take tabs we get a bit of relief with so many side effects.. That's all. It's hard to live with anxiety. I already consultated 5 Psychiatrists. No hopes of left now. It's hard to live each day with so many things going around...

I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?