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Extreme Anxiety
Due to some issues(fear,stress)I am suffering from extreme anxiety and tension.Even I can't walk out.Please help.
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Thank you for reaching out - it takes courage to ask for help when you're feeling overwhelmed. Your symptoms suggest severe anxiety, possibly panic or agoraphobia, which can be effectively treated with the right support.
Next Steps
1. Consult a Psychiatrist as soon as possible to assess your symptoms and consider short-term medication if needed for immediate relief.
2. Engage a Clinical Psychologist for Cognitive Behaviour Therapy (CBT), which is highly effective in managing fear, tension, and avoidance.
3. Try guided relaxation techniques at home (deep breathing, grounding exercises) to ease physical tension while waiting for a consult.
Health Tips
a. Avoid self-isolating even if stepping outside feels hard - start with sitting near a window or standing at the door.
b. Do not self-medicate or use alcohol to cope.
c. This condition is treatable - with timely intervention, you will regain confidence and mobility. You're not alone in this.
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I know how intense it can feel
Start with just one small step: reach out to a psychologist, even for a brief conversation. You don’t have to do everything at once. Just breathing exercises, grounding techniques, and gently structured CBT can help you regain your sense of control. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Connect please
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You must follow some relaxation exercises ( DBR) during excess anxiety. Along with it, you can consult a Psychiatrist so that proper evaluation of symptoms in terms of duration, frequency associated features such as sweating, dryness of mouth, etc can be assessed, any stressors. Proper management medication with relaxation exercise, sleep hygiene will be discussed in detail
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it is better if you get started with therapy together to curb anxiety.
I also provide psychiatric nutrition where with easily available ingredients we can balance and restore our functioning through eclectic therapy approach.
Contact me at eight five nine one three six zero eight nine four.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi,
It sounds really tough to feel stuck like this please know you’re not alone. When anxiety becomes overwhelming, even daily tasks can feel impossible. You don’t have to suffer in silence.
— Seema Lall
Counseling Psychologist
Next Steps
I’d recommend starting with a short consult even a 15-minute session can help you breathe a little easier and plan a way forward. Look for a in-person counseling psychologist or you find a good one online
Health Tips
Before resorting to medication, give yourself the chance to be heard. I’m here if you’d like to talk.
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Please take a proper consultation. It helps you
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Dr. Mohd Ahsan
Psychiatrist
10 yrs exp
Lucknow
U are probably suffering from anxiety disorder
A detail evaluation is thoroughly required for your assessment and management thereof
Therapy alone have a suboptimal role in your case . A combination of medications + supportive therapy will help u a lot
Next Steps
consult a psychiatrist first of all.
Health Tips
don't only rely on therapy alone and don't self medicate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.