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Cheekbiting
I bite my cheeks deliberately. I don't know why this is happening. I m diagnosed with anxiety disorder. I bite my cheeks. And cycle keep happen again and again. Please ask to connect if you really have knowledge about this issue
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Anxiety Spectrum
Kindly start medicine and psychotherapy
Exercise also help
This problem Takes time to heal
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consult
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Consult for therapy
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Do you bite in day time or night? It can be bruxism if it's night time. It can be managed by meds & teeth guard. You can continue treatment for anxiety.Better to take proper consultation.
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I will advise to continue medication with therapy and don't adjust dose of medication & abruptly stop on your own. It is a curable and can be controlled to a great extent. Do not loose hope, you should take thorough treatment & discuss with your doctor, doctor will manage accordingly
Next Steps
You should visit your doctor
Health Tips
discuss your concerns & queries with your treating doctor
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Hello. What you're describing is known as cheek biting - a type of body-focused repetitive behavior (BFRB). It’s commonly seen in individuals with anxiety disorders or obsessive-compulsive spectrum conditions. It often acts as a coping mechanism during stress or mental tension, and becomes a repetitive habit cycle.
Next Steps
Please consult a psychiatrist or clinical psychologist trained in CBT for BFRBs. Habit Reversal Training (HRT) is a specific technique proven helpful. Medications like SSRIs may also help reduce the urges when used alongside therapy.
Health Tips
Avoid guilt- this behavior is not your fault and is treatable. Keep a log of triggers and practice grounding techniques. Mouth guards or barrier methods can help prevent injury while behavioral strategies work to break the cycle.
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It could be a variant of skin picking or excoriation disorder. But further history clarification is needed. If it's so, it must have been associated with intense urge to bite the cheeks, and heightened anxiety until bitten, and sudden relief of anxiety once bitten, and the urges worsen when stressed, and over time, it might get habituated. It may lead to tissue loss and damage which may predispose to infections and other medical conditions. It can be treated with either or both medications and therapy.
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Kindly consult online for further evaluation and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.