Social Anxiety. I want to cure this.

Medicine and psychotherapy

consult

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Based on what you’ve provided, it sounds like you’re experiencing symptoms of social anxiety disorder (also known as social phobia), which is characterized by intense fear of social situations due to concerns about being judged, embarrassed, or humiliation.

Here’s what you can do to address and manage this: 1. Seek Professional Help • Psychologist or Psychiatrist: A mental health professional can formally diagnose and help you through therapy or medications if needed. • Cognitive Behavioral Therapy (CBT): This is the most effective treatment for social anxiety. It helps you challenge negative thoughts and gradually face social situations with less fear. 2. Medication (if needed) • You are currently on Losartan (for blood pressure), but no psychiatric diagnosis or treatment is mentioned. • A psychiatrist may consider SSRIs or beta-blockers for situational anxiety, depending on your condition. 3. Lifestyle and Self-Help Strategies • Gradual exposure: Slowly expose yourself to feared situations rather than avoiding them completely. • Mindfulness & Relaxation Techniques: Practices like deep breathing, meditation, or yoga can help reduce physical symptoms of anxiety. • Journaling: Write about your experiences, thoughts, and feelings. It helps you identify patterns and triggers. 4. Support Groups • Joining support groups (online or in-person) where people share similar experiences can reduce feelings of isolation.

If feelings of depression worsen or if you have any thoughts of self-harm or hopelessness, please seek help immediately from a mental health provider or helpline

Hello You’re experiencing social anxiety — a fear of being judged that causes restlessness, depression, and a strong urge to avoid social functions. This is common and treatable. CBT can help by changing negative thoughts and gradually exposing you to social situations in a manageable way. Therapy advice: You don’t have to live with this fear. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

The symptoms you have explained point towards Social anxiety disorder which is very much treatable with therapy alone or in combination with medications. In severe form, it can also be associated with referential ideas which you are experiencing as if people are looking at you or observing you.

Kindly consult psychiatrist or clinical psychologist for further evaluation and management.