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Severe social anxiety affecting my work
I have been struggling with social anxiety for several years, but it has become much more severe over the last few years. It is now affecting both my personal life and my work.
I often avoid social interactions and make excuses to get out of social situations. I feel anxious while talking to people on the phone, speaking in office meetings, attending office get-togethers, or even having normal conversations.
During these situations, I become extremely nervous. My voice becomes shaky, I feel very awkward, and it feels like all my energy is drained. I have to put in a lot of effort just to continue a basic conversation, and because of my anxiety, I often feel that the conversation does not go well.
I genuinely want to socialize and talk to people confidently, but my anxiety holds me back. Over time, I have lost a lot of confidence, and my motivation has also become low because of these difficulties.
Is this something that can be treated successfully? Thank you.
Answers (6)
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Hi, thanks for sharing this. From what you’ve described, it does sound like social anxiety, and yes, it is something that can improve with the right help.
The difficult part is that the more we avoid social situations because of anxiety, the stronger the fear becomes over time. That’s why it starts affecting work, relationships, and confidence.
The good news is that social anxiety responds really well to CBT (Cognitive Behaviour Therapy) and gradual exposure. With the right techniques and regular practice, many people become much more comfortable speaking in meetings, talking on the phone, and socializing without feeling overwhelmed.
You don’t have to stay like this forever. Recovery is definitely possible, and reaching out for help is already a positive first step.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, yes. Medicines and therapy can help. Consult online for treatment
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. From what you've described, these symptoms are affecting your daily life and deserve proper attention.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/
I'd be happy to help you.
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Ms. Sheetal Kusumbe
Counselling Psychologist
25 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
Your anxiety and inability to build social connections is causing you distress and it is understandable.
However, your willingness to break through this pattern is encouraging.
Psychotherapy sessions can gently help you to begin by expressing yourself in a non judgemental space and gradually gain confidence to progress in your interactions.
You can consult for further professional guidance.
I wish you progressive healing and success.
Happy Healthy Living!
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Dr. Md Arshad Ayub
Neuropsychiatrist
6 yrs exp
Gaya
Your symptoms are highly suggestive of Social Anxiety Disorder (Social Phobia), particularly as they have been persistent for several years and are now significantly affecting both your professional and personal life.
People with this condition often experience intense anxiety in social or performance situations, leading to avoidance, excessive self-consciousness, shaky voice, and difficulty interacting despite wanting to socialize.
The condition is highly treatable with a combination of Cognitive Behavioral Therapy (CBT) and medications. Seeking evaluation from a psychiatrist at the earliest is recommended, as timely treatment can substantially improve confidence, social functioning, and overall quality of life.
For personalized guidance and treatment, you can directly consult me through WhatsApp: nine nine three one zero four five zero zero eight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.