Social Phobia, Anxiety
I have started to develop this phobia where I am not able to interact with my colleagues. My hands start shaking and my heart pounds when I sit for lunch or tea with them. I have started being alone, avoiding people. This is like a phobia which is scaring me and getting me extremely low. I am not able to focus on anything. I have stopped caffeine and nicotine. Will this go away overtime ? Can a doctor help me out?
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