Diet Advice and Tips

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I m keep on gaining weigh

I m keep on  gaining weight and also I have a stomach pain plz suggest me something wat to do ???  I did scan today result came normal
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Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight. Suggest some tips to become slim. Thanks and regards.
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Weight gaining

My height is 5'10" and weight 58 kg.i want to gain weight upto 70 kg but unable to achieve.i have tried everything.please suggest me medications ,diet and excersie.i m a vegetarian.
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Normal diet

Please advice proper diet for me to gain weight in summer seasons with vegetables nd vegitarian foods only
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Dieat realated

Plz tell me about daily dieat.. I can do daily excercise so which type of dieat is beatter....please tell me
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Weight Gain

Sir, I HV been gaining weight for the past two yrs I don't know the reason for that could u help me with it. I HV been checking for thyroid every 6months n the results wr negative.
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Body physique.

I have belly fats. It looks so bad. Please find me the way I can shred the fat and also grow my shoulder...
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Weakness allnover my body

I'm too weak .. I eat properly and done all physical activities properly in my daily life..Sir/Mam give me some suggestions so i can improve my health.
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Lightheadness full day

Dear sir my age 24 year ,after increase my cholesterol level (total serum 250) i facing the problem of dizziness. but at present cholesterol is level but i still facing a problem of dizziness since 2 year. all required test is done like a brain mri,EEG, thyroid, sugar 2d echo ECG cheast x ray etc but all is normal. sti
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Low HDL and LDL

I just took lipid profile test, because my weight is 67 and I got little big fat stomach and I ws worried. Here are my results. Total chol 132 Hdl 36 Ldl 74 Vldl 21 Triglycerides 106 Chol/ hdl ratio 3.6:1 My hdl is too low. Please can anyone explain these results and give me some suggestions for countermeasures. Thanks
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