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Hello
My weight is 48 and age 24 . my diet is not good please guide me for healthy diet .
And weight gain
Thanks
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Add more of dried fruit, fresh fruit, meat, milk, soyabean, eggs, poultry, green leafy vegetables, to your diet.
Consult Dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.