I m very thin..
Im 25 yrs old.. my height is 5feet10inch.. my weight is 49 kgs.. i try everything but no result.. so please suggest me...what i do..
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hello there. have high calorie and high protein diet and join a gym to build muscle. ask your gym trainer to make you do which will help you in gaining weight by building muscle. that way you will have controlled and good weight gain as opposed to fat deposition. for a detailed diet chart, consult a dietician. regards
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