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I m very thin..
Im 25 yrs old.. my height is 5feet10inch.. my weight is 49 kgs.. i try everything but no result.. so please suggest me...what i do..
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
have high calorie and high protein diet and join a gym to build muscle. ask your gym trainer to make you do which will help you in gaining weight by building muscle.
that way you will have controlled and good weight gain as opposed to fat deposition.
for a detailed diet chart, consult a dietician.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.