dietician-icon

I m very thin..

Im 25 yrs old.. my height is 5feet10inch.. my weight is 49 kgs.. i try everything but no result.. so please suggest me...what i do..
views-icons 79 Views 1 Share Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. have high calorie and high protein diet and join a gym to build muscle. ask your gym trainer to make you do which will help you in gaining weight by building muscle. that way you will have controlled and good weight gain as opposed to fat deposition. for a detailed diet chart, consult a dietician. regards
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO