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Am very fat
Please tell me some diet which I can follow from my home it self because I can't walk or jog and I don't have a time for that
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hey, it can be reduced by following strict diet , stop all junk ,oily ,fat , high sugary (ice cream,chocolate) foods ,avoid nonveg , have more protein ,vitamin minerals containing foods with fiber contents, take chapatis, vegetables ,green lefy vegetables ,have meals regularly drink lot water , avoid worry ,
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