I am 25 years old. And my weight is about 70 kg. I want to loose my weight. I want a natural and effective treatment to weight loss. Please guide me to treatment which have no side effects
Doctor Answers (1) on Overweight problem
hi best way to reduce weight is exercise . daily 30 minutes exercise like running, fast walking you can do. and you can practice yoga. second thing is diet . reduce intake of diet rich in fat like oily foods, bakery foods , eat more of vegetables , fruits . and reduce intake of rice as it will give more calories .
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