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Overweight problem

I am 25 years old.
And my weight is about 70 kg.
I want to loose my weight.
I want a natural and effective treatment to weight loss.
Please guide me to treatment which have no side effects
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Doctor Answers (1) on Overweight problem

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Dr. Bhaskar Murthy.V Bangalore | General Physician
Answered
hi
   best way to reduce weight is exercise .
daily 30 minutes exercise like running, fast walking you can do. and you can practice yoga.
second thing is diet . reduce intake of diet rich in fat like oily foods, bakery foods ,
eat more of vegetables , fruits .
and reduce intake of rice as it will give more calories .
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