Download FREE Practo app
Get ₹200 HealthCash
Overweight problem
I am 25 years old.
And my weight is about 70 kg.
I want to loose my weight.
I want a natural and effective treatment to weight loss.
Please guide me to treatment which have no side effects
Answers (1)
Like the answers? Consult privately with the doctor of your choice
hi
best way to reduce weight is exercise .
daily 30 minutes exercise like running, fast walking you can do. and you can practice yoga.
second thing is diet . reduce intake of diet rich in fat like oily foods, bakery foods ,
eat more of vegetables , fruits .
and reduce intake of rice as it will give more calories .
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.