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Overweight problem

I am 25 years old. And my weight is about 70 kg. I want to loose my weight. I want a natural and effective treatment to weight loss. Please guide me to treatment which have no side effects
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Doctor Answers (1) on Overweight problem

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Dr. Bhaskar Murthy.V
2 yrs. of exp | Bangalore | General Physician
Answered
hi    best way to reduce weight is exercise . daily 30 minutes exercise like running, fast walking you can do. and you can practice yoga. second thing is diet . reduce intake of diet rich in fat like oily foods, bakery foods , eat more of vegetables , fruits . and reduce intake of rice as it will give more calories .
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