Diet Advice and Tips

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About nutrigain

Is nutrigain is safe for building body and good health is it have siide effect or not tell abt nutrigain
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Want to be healthy

Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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Skin and excess weight

I got white spots on faces and hand too and want to reduce chick fats and tummy too I do exercise from about week but suggest me more with diet plan
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Height problem

My age is 21 yrs n my height is 5 ft n my weight is 39 kg .N i have a baby face in all i look like a 14 15 yr old kid .Mst of the ppl think i am a school kid which annoys me ver much.I dont understd wat to do.If i gain my weight i look more pathetic as my height is short.Plz hlp me in increasing my height or appearnce.
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Want to be healthy

Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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Multivitamins

Are the daily multivitamin tablets beneficial? Any side effects? If yes, which are better? Thank you!
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Fat deposit over tummy

I m confused whether i should loose weight or not? My weight is normal but i m fatty little bit. I have layer of fat over tummy and chest which makes me feel fatty but i don't look that much fat. Should i start working out to loose the fat or it is normal I do exercise to be fit not to loose weight.
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Wants to loose Weight

Gained 15 kg weight in pregnancy. Now after 6 months of delivery , I have lost just 5 kg. How can I reduce the weight and my body fat?
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My weight i should lose ?

My height is 5.8 and my weight is 78 kg is it normal or i should lose the weight or i should gain the weight i am having streaach marks on shoulders and bums
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Are supplements good?

Are supplements good for health and for body building? And If they are can you recommend me some supplements which are good for health?
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