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Skin and excess weight

I got white spots on faces and hand too and want to reduce chick fats and tummy too I do exercise from about week but suggest me more with diet plan
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Dr. Anita Gupta
Ayurveda 21 yrs exp Mumbai

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White spots could be due to fungal infection and nutritional  deficiencies. Consult dermatologist for appropriate treatment. Eat balanced diet with proper protein and adequate carbohydrates and fats in order to correct nutritional deficiency. Also eat on time and exercise to lose excess weight.
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