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Sir plzz tell what should i take to gain weight nd become healthy..because i am so thin from a long time..plz recommend me what should i take to gain weight
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You need to eat on regular intervals to improve your metabolism to help you absorb your nutrients for gain. Also you need to check your liver functions and deworm yourself. Include protein rich high calorie food groups like eggs fish chicken panzer curd dal and whole pulses like moong Chana chole rajma choli etc along with whole grains.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.