Diet Advice and Tips
Daily diet
What type of fruits and vegetables we should have for daily meal or diet for healthy and fit body and also my face is so sensitive for that what we should use?
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Calorie per day
How much active calories we should burn per day? My height is 176 cm and weight 60 kg. Diet is basic north indian food.
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Want to gain weight
I eat every thing but still cant gain weight even i have short time memory loss problem how can i gain weight plz can u consult me
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Detox diet
In the last few days, i have been in stress and ate too much of junk food and very less of healthy food. Now I am always feeling lethargic. What can i do to gain back the energy? I am planning to eat lunch consisting of only fruits and can you suggest me something for dinner?
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Body growth
How can I increase I'm 5'3 and I want to increase it to 5'8.
What can I do for this?
My age is 18.
I am curious about my height as most of my friends are above 5'7.
I can do anything to increase only this is major drawback of mine.
I did a lot of excersize and sleep for 8 hours or more and followed a diet but no use
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Is energy drinks good..?
Red bull n Gatorade good for health. we may take it or must avoid.. please someone suggest.
What age group must avoid these drinks.?
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Hypertrophy
How can I trigger muscle growth in a safe way? What are the key foods/supplements being a vegetarian that I can have to enhance my muscle growth
Currently I use whey protein and I have been working out for the past couple of years.
Please give me a safe way to become anabolic
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DIET for Jaundice - Hep A
My question was regarding proper diet for me apart from jaundice caused by HEPATITIS A, I also have constipation.
Please suggest appropriate diet.
Symptoms: Little apetite, slight pain near liver on the right, Yellowish Urine and other symptoms for jaundice. Unlike other Jaundice patients i have constipation
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Fat in chick
My chick has become very fatty. Please suggest a solution. I want to burn fat from my mouth and chick.
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Belly fat.
Will 15 min cycling daily reduce belly fat?
And is there any other exercise for it?
My weight is 80kgs.
And hight is 6'1"
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