Is energy drinks good..?

Red bull n Gatorade good for health. we may take it or must avoid.. please someone suggest. What age group must avoid these drinks.?
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Energy drinks are always hazardous for health irrespective of age. They contain lot of caffeine content which is always bad for your health. Don't rely on energy drinks. If you are really looking for qualitative alertness in your lifestyle, focus more on your diet.
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