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Want to gain weight
I eat every thing but still cant gain weight even i have short time memory loss problem how can i gain weight plz can u consult me
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Get regular by having 3 major meals and some healthy snacks in between. Take a good sleep. Add some workout regime or involve yourself in some sport. Always go for balanced meals. Include healthy fat, good source of protein, salads and some portion of cereal in your meals. Make a habit of eating handful of almonds/mixture of nuts and seeds on daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.