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Hypertrophy

How can I trigger muscle growth in a safe way? What are the key foods/supplements being a vegetarian that I can have to enhance my muscle growth

Currently I use whey protein and I have been working out for the past couple of years.

Please give me a safe way to become anabolic

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Doctor Answers (1) on Hypertrophy

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Dr. Anita Gupta Mumbai | Dietitian/Nutritionist
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Include milk products like paneer and curd in moderation. Make sure to have one meal with whole pulses like moong, chana, mixbeans, chole, rajma, Soya in tofu form,  matki, chowli. etc. Also alfalfa sprouts are a good source of protein.
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