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Hypertrophy
How can I trigger muscle growth in a safe way? What are the key foods/supplements being a vegetarian that I can have to enhance my muscle growth
Currently I use whey protein and I have been working out for the past couple of years.
Please give me a safe way to become anabolic
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Include milk products like paneer and curd in moderation. Make sure to have one meal with whole pulses like moong, chana, mixbeans, chole, rajma, Soya in tofu form, matki, chowli. etc. Also alfalfa sprouts are a good source of protein.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.