28886 Commonly Asked Questions For Diet Advice And Tips

Weight loss

I am 27 yrs old. How can I reduce my weight. I work in IT. So I am not able to do much physical activities. So need suggestions.

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Freezer things raw.

Can we eat yoghurt which is made one day before & making a chapati dough and keep in freeze and make chapati whenever we want. Please guide.

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I have researched on adult growth hormone deficiency and have noticed i have most of the symptoms. I always thought my low mood and anxiety for almost everything was psychological but considering the physical signs of this hormone deficiency i'm worried. How and where can i get tested/diagnosed?

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Belly stomach

Hi Good evening ...This is Yugendhar i m feelng with belly stomach how to decrease Belly Stomach ... I didn't take any alcohol... Full vegetarian...

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Weight loss issue

My diet is very less, 3 chapatis fills up my stomach, still I have a lot of fat in my body. I have tried everything, running, dieting, walking still no prominent difference is seen. My height is 5'9" & my weight is 79Kgs. Right now I take bread & tea as breakfast n then 3 chapatis in lunch, only papaya in dinner. HELP

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Want to increase weight

Hi, I am 24 yrs old, but due to less weight I look like a school kid. I have tried a lot of ayurveda treatments as well as other treatments from doctors and weight gaining powders. But only when I follow those treatment I look 2% fat but once the course is done I come back to my normal stage.

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I eat stale food.

I frequently eat food which is been cooked one day before. I want to know what is effect on our body by eating such food. My wife goes to sell fish alternate days. So she cook food sufficient for two days. If we eat such kind of food, what is the effect on our body. Please guide what to do.

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Weight lose

I have an problem that my weight can't lose. Please suggest something. M try many things to do. But no effective

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Height problem

What 2 do 2 increase my height...i am 15 years old but only 160 cms tall... there isn't any family problem of height...

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HIIT & RESISTANC TRAINING

I do 15 min stretching & 15min HIIT in morning.My weight is normal bt to maintain health&Weightlifting in evening focusing on one muscle alternative days. And i take plant based protein diet and carbs.M I GOING IN CORRECT WAY FOR MAINTAIN PHYSIQUE OR SHOULD I MAK CHANGE? IS IT GuD TO CARDIO IN MORNING & wtlftng IN EVE?

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Diet Advice and Tips