Diet Advice and Tips
Overweight
Hi my height is 5.9 and weight is 85. I have fat around belly and need to reduce weight. Please advise healthy diet n exercise plan. Thanks .
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Erritatingfat
I am very dissapoint to see my body. I want to loss my body fats. The quickest way to loss body fats. And the natural ways of home remedies.
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Over weight
My height is 5.1& my weight is 70 kg
How can i decrease my weight at home only
Any simple suggestions pls
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Digestive problem
Hi..whenever I eat potatoes I get digestive problems.. How can I cure this..this continue for long is there Any simple treatment.
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Overweight
Hi doc I want 2 loose at least 15 kg wight.plz help me , m really worried I hav a good height but nowerdays nothing is working .plz guide doc really need ur help
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Maida products
Hello doctor, I am having maida products every day like porotta, rusk, bread etc.. and I am exercising daily. Is there any health risks for eating maida products daily as my favourite is porottas.
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Overweight
My height is 5' 6".my weight is 89.6. I m a vegetarian & go for swimming & walking daily.In morning i have lukewarm limewater thn i have salad nd 2 rotis in lunch nd thn i have 2 rotis in dinner still I m overweight .plz suggest me some diet plan.
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Hunger at night
Hi doctor, I usually sleep at 12.30, 1 or 2. I am used to eat snacks at this time. Now the problem is if I am going to bed at 11 or 11.30. I m getting hungry at 12.30 or 1. I m not able to sleep as it is too much hunger. I want to avoid this problem. Can you please suggest a good remedy for this?
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Weight to be gain
Hi my age is 28 and I want to gain some weight will you please help me out how to gain weight without any side effects.
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Eating fat
I want to know what is true? What causes arteries to block? GHEE we consume daily with chapati or in sweets or soyabean oil we use to cook food? What causes to increase cholesterol level? What to avoid and what to eat? What is good and what is bad for health? Should i completely avoid all types of fats either ghee/fat?
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