Diet Advice and Tips
DAILY DIET PLAN
I M STUDENT. CONCERNED ABOUT WHAT IS BEST AND IDEAL TO EAT IN BREAKFAST, LUNCH AND DINNER.? USUALLY I TAKE 5 MEALS A DAY. BT CONFUSED WHAT IS RIGHT TO EAT AND AT WHICH TIME TO GET BENEFITS AND MAINTAIN HEALTH. I ALSO DO ONE HOUR EXERCISE IN MORNING. AS I ALSO CONCERNED ABOUT MY HEALTH AND EATING HABITS
254 Views
hidden
Weight Gain
I am 19 years old male. I want to gain 18 kgs in a year for Airlines Training. I am underweight weighing just 48 kgs and with a height of 5.9". Please guide me a diet plan.
246 Views
hidden
Best time to burn calorie
MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?
355 Views
hidden
Calories burn
I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?
384 Views
hidden
What to eat and avoid
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6
Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
107 Views
hidden
How to increase immunity?
I usually catch up cold, headache, migrane, acidity quite fast
How do I increase my immunity level with respect to diet
I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
277 Views
hidden
Weight gain
My height is 5'10 and my weight is 50kg.give me some diet to increase my weight. Give some specific diet chart.
113 Views
hidden
Vitamin Supplement
At this age of 45 do I need an additional supplement of vitamins & calcium apart from my regular diet? Am a active person & consume good nutrition time to time. I am just sensing a rapid hair fall though its not turned grey.
92 Views
hidden
Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
92 Views
hidden
Appendix problem
Hii my brother is of 12-13 years doc said, he has appendix what are the diet and what what precautions we need to take
294 Views
hidden
SHOW MORE QUESTIONS