Diet Advice and Tips
Underweight. Low BMI
Hello. I am 23 years old, 5'9" tall and weight around 49 kgs where as I should weigh more than the required number as per my age and height. It's high time that I need to gain weight and follow a proper diet chart. I would be really helpful if someone gives me a proper consultation on this and help me gaining weight.
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Confused for supplements
My name is raj..I am thinking of taking whey protein..but I am a gastric patient..so please help me for the type of protein which I should take that will no trigger my gastric problem..please help..Its for my bodybuilding purpose..Please
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Can i take multivitamins?
I've hyperthyroidism, can I take multivitamins? If your answer is yes, so kindly u tell me how many tablets I take in a day and when? And if you suggest me which multivitamin is good for me I feel so glad.
THANK YOU Dear Doctor :)
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Eggs in dinner
Hi i wanna ask that is it feasible to have 6 to 7 boiled egg whites in dinner at around 8 pm instead of brown rice or chapati on a daily basis ?
Though i consume three egg whites in b/f as well
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Want to reduce weight
I am a hypothyroid patient. I am 40 years old. My weight is 70kg. How can I reduce my weight? My height is 5'3"
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Become more muscular
I'm a health individual who has a balanced diet with adequate protein vitamin and mineral intake, but I'm very skinny and thin also not very strong, I wish to build muscles, so I want to know if protein supplements are safe and if so could you recommend a specific one free from contaminants like heavy metals.
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Weight not gain
Hlo i m 21 yrs old and my height is 5"6 bt last some yrs i culdnt gain my wight proprly at dat tym my weight is only 50 kg. Could u sugs me what i do for gain my weight proprly bcz i tried lots of things for gain my weight.
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Want to loose my weigt
I want to loose my over weight.my current weight is 82 kg and height is 5ft 9". Pls give the appropriate suggession
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Over weight and fat
I am a school student and i am over weighted and have many problems and it seems to be having man boobs.
Any Suggestion for reducing weight and man boobs.
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Reducing tummy and chest
My height is 5'9" and weight is 77kg (approx) my tummy comes out while wearing tight shirt...also my chest is not of proper shape...much like pointed ones...require help fr these problems.
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