Underweight. Low BMI

Hello. I am 23 years old, 5'9" tall and weight around 49 kgs where as I should weigh more than the required number as per my age and height. It's high time that I need to gain weight and follow a proper diet chart. I would be really helpful if someone gives me a proper consultation on this and help me gaining weight.
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Doctor Answers (1) on Underweight. Low BMI

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
you need atleast 15-20 KGS weight gain share your email
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