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Underweight. Low BMI
Hello. I am 23 years old, 5'9" tall and weight around 49 kgs where as I should weigh more than the required number as per my age and height. It's high time that I need to gain weight and follow a proper diet chart. I would be really helpful if someone gives me a proper consultation on this and help me gaining weight.
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you need atleast 15-20 KGS weight gain share your email
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Articles you may like

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Ms.Venu Adhiya Hirani

Many of you may have heard one of these from health experts, "Your BMI is normal, you are in very good shape”; “Your BMI ... Read more

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Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

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Dr.Neha Bansal

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Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.