28926 Commonly Asked Questions For Diet Advice And Tips

I want to gain weight

I look very think and I am 17 yrs old what can I do to gain weight . I don't feel hungry . pls give me guidance.

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Weight priblm

Banana nd warm water is useful to reduce the weight if its work then how many days is required plz tell me

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Lean physic..height 5'2"

I want to put some muscles on body and want to appear healthy....where and how to consult in person with appointment

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My hips are getting more and more bigger day by day. Although this is heredity gifted from maternal side. But being a man it's embarrassing to have big hips . My hips are just getting unmatched with my full body. Will I go for liposuction ?

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Fot better nutration..

Hello,Sir/Madam I am a footballer.. everyday i work hard training at early morning.. so I loss my weight.. can I take Ensure gold

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Height issue

My height is not increase from past 2 years what should be done? Pls is there any exercise? Pls tell

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Maintain muscle mass

Hello, I want to maintain my existing muscle mass. I won't be able to get more muscles as my protein intake in limited due to high uric acid problem. I workout. I want to maintain the existing muscles. What should I do?

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Over weight

I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.

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Protein supplement advice

Is dymatize iso 100 good for lactose sensitive person. I am not lactose intolerant but suffered problems like pimples and increase in stomach size when I consumed whey protein which was mixture of isolates and concentrates.

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Supplementing creatine

Hi, I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation How much to take When to take Precautions Alternative solutions to building muscle. With a veg diet. I also consume whey protein.

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Diet Advice and Tips