Hi - bananas are not helpful rather just opposite to raise calorie. Lukewarm water u can drink in the morning by squeeze D lemon on 250ml water.There would some possibilities but after so many months even If u think these happens within days ,still next to impossible. Better uvv a low cale diet.
Hi,warm water does have a mild effect in the fat burning process. And banana is natures perfect snack for you to satisfy your pre and post exercise needs as well as hunger cravings. Any change in your lifestyle should be made slowly. Drastic and sudden changes will not last. Even small changes will give you significant results in a months time. For a personalized diet plan you can ping me on personal chat. Hope this helps.
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Ask yourself these questions about any diet plan you're considering:
Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts?
Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months?
Can you easily find these foods in your local grocery store?
Will you be able to eat your favorite foods, or better yet, all foods?
Does it fit your lifestyle and budget?
Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?Is regular physical activity part of the plan?
If the answer to any of these questions is no, keep looking. There a
re better diet plans out there for you.
Consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..