dietician-icon

Over weight

I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.
views-icons 54 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Over weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What I syour current weight write me on personal chat for diet counseling
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Answered
Hi, first I do need to know your current weight. Also do get a thyroid profile test done to see if that is the cause of your sudden weight gain. Meanwhile do an hour of brisk walk for 6days a week. Make fruits and salads your best friends and have lots of fluid. Get in touch with me on personal chat with the results of your tests and I will help you with a personalized diet n exercise plan. All the best!
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO