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Over weight
I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.
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What I syour current weight write me on personal chat for diet counseling
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, first I do need to know your current weight. Also do get a thyroid profile test done to see if that is the cause of your sudden weight gain. Meanwhile do an hour of brisk walk for 6days a week. Make fruits and salads your best friends and have lots of fluid. Get in touch with me on personal chat with the results of your tests and I will help you with a personalized diet n exercise plan. All the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.