Diet Advice and Tips
Very thin, want to gain w
Hi, BMI is 17.9Kg/m2, i am very thin, other than this i don't have any health problem. please suggest what should i do to get some weight. Thank you.
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Pear or apple shaped body
Earlier my body was pear shaped but recently I realised that my body is getting converted into apple shape. What could be the possible reason behind this? What's the medical reason behind body shapes?
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Food query
Is special k cereal by kellogs healthy to eat if I want to loose weight? is it low in calories and low sugar?
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Weakness and itching
HELLO SIR/MAM,
Iam HARPREET SINGH
I recently just recovered out from measles,
Now im feeling alot of weakness
I want to know what type of energy medicine should i take
M not allergic to any kind of medicines
I can t even eat chapati
I only like liquid diets after dis
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Amount of required water
How many litres of water should be consumed in a day? I work from 4 pm till 1:30 am. Do I need to take more water in this case?
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About breakfast
Hi madm/sir, I want to know that can we have the fruits in breakfast after having the green tea.Is it good to have fruits with amty stomach or not? Pls guide me.Thank you.
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Daily lifestyle
How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
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Lower body getting fat
Hi I am 22. My thighs and hips are bulky compared to my whole body. I do not know what to do. Regular exercise has little effect on it
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Becoming thinner
I am very thin and my thise are becoming more thinner what should I do to cure it and I feel so week and my hairs are getting grey
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Underweight
I wanted to gain weight and build muscle. As per BMI i'm underweight and targeting for 75kg how should i gain. I'm not feeling much hungry
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