Diet Advice and Tips
Belly Fat-Overweight
I have so much of belly fat and need to concentrate on reducing belly fat. Often i get lower back pain, it seems like because of my weight i am getting. What is the strict diet chart to reduce weight especially belly fat and any recommended exercises? Are Walking/Running reduces belly fat?
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Height and weight.
My daughter is 12.9 years old and she is very short height. She is only 4 feet 4 inches. So how to increase her height?
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Under weight
I am 25 yrs old having height of 5'3" but weight fluctuates between 48-49 kgs. I want to gain weight. Please suggest how to gain weight in a healthy way.
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Weight gain
I am 19 year old and my weight is just 42kg i want to increace my weight plz suggest me any suppliment or dieat
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How to reach my ideal wt
Hie all, my ht is 6 ft nd I weigh 105kgs. everyday I am going to gym but no use. Realised that Only if we have a proper diet control we will reduce. So, for my height ideal wt is around 85 kgs. Kindly,help me wd diet tips 2 reach my ideal wt. Thanks in advance.
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Ideal weight
Hi what should be my ideal weight my height is around 5.6 age 29 kindly tell anybody help me .whst should be mine ideal weight
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Gaining weight
Hi.. majority of my body fat is in thighs and hips.. i hv a pear shaped body.. plz help..it makes me feel conscious whenever i wear tunics n skirts
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Gain weight
I am 47 years old and after becoming diabatic patient I lost 4kgs weight, so pls suggest how to increase weight and how to control sugar.
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Protein for muscle
I have urice acid. And do gym regularly what are the protein that I can have without affecting my uric acid level.
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Protein supplement advice
I need advice on protein supplements that I should take to increase lean muscles. I had taken muscle blaze whey protein which contains whey isolates and whey concentrates but suffered side effects like acne and my stomach size also increased
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