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Underweight

I wanted to gain weight and build muscle. As per BMI i'm underweight and targeting for 75kg how should i gain. I'm not feeling much hungry
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to gain21 KGS . take proper diet to gain weight. No medications or supplements only diet will help u write me on personal chat for counseling
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Venkat Raghav
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Hi, don't take any medicines for weight gain ,it may harm you. Do gymnasium daily it increases your appetite and helps in increasing muscle mass ,Take protein containing foods like meat,fish ,egg ,lpulses,chapatis. Deep sleep for 7-8 hours is required.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, hope you are well. Concentrate on having energy dense meals. Small meals every 2 hours. Like u can have roti with ghee/oil, or add ghee to your dals, add dates to your milk, soaked almonds with honey, fruit milkshakes with nuts or dates. This does not mean that you should eat junk and deep fried food very often. Also start exercising & doing free body exercises. Include good sources of protein like sprouts, eggs, milk, curd in your diet. Hope this helps.
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